Winged bean leaves, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Winged bean leaves, raw
74 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
74 kcal
83 kcal
Protein
5.9 g
5.5 g
Carbs
14.1 g
15.1 g
Fiber
~
6.3 g
Fat
1.1 g
0.3 g
Sodium
9 mg
332 mg
Key takeaways
- Winged bean leaves, raw has 11% fewer calories (74 kcal vs 83 kcal).
- Winged bean leaves, raw has more protein (5.9 g vs 5.5 g).
- Winged bean leaves, raw has more carbs (14.1 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 1.1 g).
- Winged bean leaves, raw has more sodium (9 mg vs 332 mg).
| Macronutrients | Winged bean leaves, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 74 kcal | 83 kcal |
| Protein | 5.9 g | 5.5 g |
| Total Fat | 1.1 g | 0.3 g |
| Total Carbohydrate | 14.1 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 76.9 g | 77.6 g |
| Carbohydrates | Winged bean leaves, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 14.1 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Fats & Fatty Acids | Winged bean leaves, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 1.1 g | 0.3 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 187.0 mg | 66.0 mg |
| Protein & Amino Acids | Winged bean leaves, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 5.9 g | 5.5 g |
| Histidine | 82.0 mg | 154.0 mg |
| Isoleucine | 204.0 mg | 245.0 mg |
| Leucine | 359.0 mg | 443.0 mg |
| Lysine | 228.0 mg | 381.0 mg |
| Methionine | 64.0 mg | 83.0 mg |
| Phenylalanine | 188.0 mg | 300.0 mg |
| Threonine | 182.0 mg | 233.0 mg |
| Tryptophan | 116.0 mg | 66.0 mg |
| Valine | 245.0 mg | 290.0 mg |
| Alanine | 172.0 mg | 232.0 mg |
| Arginine | 178.0 mg | 343.0 mg |
| Aspartic Acid | 517.0 mg | 671.0 mg |
| Cystine | 75.0 mg | 60.0 mg |
| Glutamic Acid | 389.0 mg | 845.0 mg |
| Glycine | 149.0 mg | 216.0 mg |
| Proline | 168.0 mg | 235.0 mg |
| Serine | 149.0 mg | 302.0 mg |
| Tyrosine | 126.0 mg | 156.0 mg |
| Vitamins | Winged bean leaves, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 405.0 mcg | 0.0 mcg |
| Vitamin C | 45.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.0 mg |
| Niacin (B3) | 3.5 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Minerals | Winged bean leaves, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 224.0 mg | 34.0 mg |
| Iron | 4.0 mg | 1.6 mg |
| Magnesium | 8.0 mg | 32.0 mg |
| Phosphorus | 63.0 mg | 86.0 mg |
| Potassium | 176.0 mg | 260.0 mg |
| Sodium | 9.0 mg | 332.0 mg |
| Zinc | 1.3 mg | 0.8 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.4 mg | 0.2 mg |
| Selenium | 0.9 mcg | 3.1 mcg |
| Sterols | Winged bean leaves, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged bean leaves, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 2.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Winged bean leaves, raw or Beans, cranberry (roman), mature seeds, canned?
Winged bean leaves, raw has fewer calories: 74 kcal for Winged bean leaves, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Winged bean leaves, raw or Beans, cranberry (roman), mature seeds, canned?
Winged bean leaves, raw has more protein: 5.9 g for Winged bean leaves, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Winged bean leaves, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Winged bean leaves, raw is lower in calories, and Winged bean leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.