Winged bean leaves, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Winged bean leaves, raw
74 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
74 kcal
35 kcal
Protein
5.9 g
1.9 g
Carbs
14.1 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
1.1 g
0.3 g
Sodium
9 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 53% fewer calories (35 kcal vs 74 kcal).
- Winged bean leaves, raw has more protein (5.9 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 14.1 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 1.1 g).
- Winged bean leaves, raw has more sodium (9 mg vs 239 mg).
| Macronutrients | Winged bean leaves, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 74 kcal | 35 kcal |
| Protein | 5.9 g | 1.9 g |
| Total Fat | 1.1 g | 0.3 g |
| Total Carbohydrate | 14.1 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 76.9 g | 89.2 g |
| Carbohydrates | Winged bean leaves, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 14.1 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Winged bean leaves, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 1.1 g | 0.3 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 187.0 mg | 56.0 mg |
| Protein & Amino Acids | Winged bean leaves, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 5.9 g | 1.9 g |
| Histidine | 82.0 mg | 35.0 mg |
| Isoleucine | 204.0 mg | 69.0 mg |
| Leucine | 359.0 mg | 116.0 mg |
| Lysine | 228.0 mg | 91.0 mg |
| Methionine | 64.0 mg | 23.0 mg |
| Phenylalanine | 188.0 mg | 69.0 mg |
| Threonine | 182.0 mg | 82.0 mg |
| Tryptophan | 116.0 mg | 20.0 mg |
| Valine | 245.0 mg | 93.0 mg |
| Alanine | 172.0 mg | 87.0 mg |
| Arginine | 178.0 mg | 76.0 mg |
| Aspartic Acid | 517.0 mg | 265.0 mg |
| Cystine | 75.0 mg | 18.0 mg |
| Glutamic Acid | 389.0 mg | 194.0 mg |
| Glycine | 149.0 mg | 68.0 mg |
| Proline | 168.0 mg | 70.0 mg |
| Serine | 149.0 mg | 103.0 mg |
| Tyrosine | 126.0 mg | 44.0 mg |
| Vitamins | Winged bean leaves, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 405.0 mcg | 35.0 mcg |
| Vitamin C | 45.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Winged bean leaves, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 224.0 mg | 44.0 mg |
| Iron | 4.0 mg | 0.7 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 63.0 mg | 29.0 mg |
| Potassium | 176.0 mg | 146.0 mg |
| Sodium | 9.0 mg | 239.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.4 mg | 0.3 mg |
| Selenium | 0.9 mcg | 0.2 mcg |
| Sterols | Winged bean leaves, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged bean leaves, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Winged bean leaves, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 74 kcal for Winged bean leaves, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Winged bean leaves, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Winged bean leaves, raw has more protein: 5.9 g for Winged bean leaves, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Winged bean leaves, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Winged bean leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.