Winged bean leaves, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Winged bean leaves, raw
74 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
74 kcal
144 kcal
Protein
5.9 g
5.0 g
Carbs
14.1 g
15.5 g
Fiber
~
4.7 g
Fat
1.1 g
6.9 g
Sodium
9 mg
375 mg
Key takeaways
- Winged bean leaves, raw has 49% fewer calories (74 kcal vs 144 kcal).
- Winged bean leaves, raw has more protein (5.9 g vs 5.0 g).
- Winged bean leaves, raw has more carbs (14.1 g vs 15.5 g).
- Winged bean leaves, raw has more fat (1.1 g vs 6.9 g).
- Winged bean leaves, raw has more sodium (9 mg vs 375 mg).
| Macronutrients | Winged bean leaves, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 74 kcal | 144 kcal |
| Protein | 5.9 g | 5.0 g |
| Total Fat | 1.1 g | 6.9 g |
| Total Carbohydrate | 14.1 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 76.9 g | 70.7 g |
| Carbohydrates | Winged bean leaves, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 14.1 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Winged bean leaves, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 1.1 g | 6.9 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Monounsaturated Fat | 0.3 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 26.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 187.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Winged bean leaves, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 5.9 g | 5.0 g |
| Histidine | 82.0 mg | 108.0 mg |
| Isoleucine | 204.0 mg | 208.0 mg |
| Leucine | 359.0 mg | 407.0 mg |
| Lysine | 228.0 mg | 271.0 mg |
| Methionine | 64.0 mg | 133.0 mg |
| Phenylalanine | 188.0 mg | 277.0 mg |
| Threonine | 182.0 mg | 162.0 mg |
| Tryptophan | 116.0 mg | 49.0 mg |
| Valine | 245.0 mg | 290.0 mg |
| Alanine | 172.0 mg | 265.0 mg |
| Arginine | 178.0 mg | 206.0 mg |
| Aspartic Acid | 517.0 mg | 565.0 mg |
| Cystine | 75.0 mg | 10.0 mg |
| Glutamic Acid | 389.0 mg | 797.0 mg |
| Glycine | 149.0 mg | 207.0 mg |
| Proline | 168.0 mg | 344.0 mg |
| Serine | 149.0 mg | 312.0 mg |
| Tyrosine | 126.0 mg | 172.0 mg |
| Vitamins | Winged bean leaves, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 405.0 mcg | ~ |
| Vitamin C | 45.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.0 mg |
| Niacin (B3) | 3.5 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Winged bean leaves, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 224.0 mg | 33.0 mg |
| Iron | 4.0 mg | 2.0 mg |
| Magnesium | 8.0 mg | 36.0 mg |
| Phosphorus | 63.0 mg | 91.0 mg |
| Potassium | 176.0 mg | 310.0 mg |
| Sodium | 9.0 mg | 375.0 mg |
| Zinc | 1.3 mg | 0.7 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 1.4 mg | 0.3 mg |
| Selenium | 0.9 mcg | 3.5 mcg |
| Sterols | Winged bean leaves, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Winged bean leaves, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 2.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Winged bean leaves, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Winged bean leaves, raw has fewer calories: 74 kcal for Winged bean leaves, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Winged bean leaves, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Winged bean leaves, raw has more protein: 5.9 g for Winged bean leaves, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Winged bean leaves, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Winged bean leaves, raw is lower in calories, and Winged bean leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.