Winged bean leaves, raw vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Winged bean leaves, raw
74 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
74 kcal
136 kcal
Protein
5.9 g
9.3 g
Carbs
14.1 g
24.5 g
Fiber
~
10.0 g
Fat
1.1 g
0.5 g
Sodium
9 mg
1 mg
Key takeaways
- Winged bean leaves, raw has 46% fewer calories (74 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 5.9 g).
- Winged bean leaves, raw has more carbs (14.1 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 1.1 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 9 mg).
| Macronutrients | Winged bean leaves, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 74 kcal | 136 kcal |
| Protein | 5.9 g | 9.3 g |
| Total Fat | 1.1 g | 0.5 g |
| Total Carbohydrate | 14.1 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 76.9 g | 64.7 g |
| Carbohydrates | Winged bean leaves, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 14.1 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Fats & Fatty Acids | Winged bean leaves, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.1 g | 0.5 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 187.0 mg | 108.0 mg |
| Protein & Amino Acids | Winged bean leaves, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 5.9 g | 9.3 g |
| Histidine | 82.0 mg | 260.0 mg |
| Isoleucine | 204.0 mg | 412.0 mg |
| Leucine | 359.0 mg | 746.0 mg |
| Lysine | 228.0 mg | 641.0 mg |
| Methionine | 64.0 mg | 140.0 mg |
| Phenylalanine | 188.0 mg | 505.0 mg |
| Threonine | 182.0 mg | 393.0 mg |
| Tryptophan | 116.0 mg | 111.0 mg |
| Valine | 245.0 mg | 489.0 mg |
| Alanine | 172.0 mg | 391.0 mg |
| Arginine | 178.0 mg | 578.0 mg |
| Aspartic Acid | 517.0 mg | 1,129.0 mg |
| Cystine | 75.0 mg | 102.0 mg |
| Glutamic Acid | 389.0 mg | 1,424.0 mg |
| Glycine | 149.0 mg | 365.0 mg |
| Proline | 168.0 mg | 396.0 mg |
| Serine | 149.0 mg | 508.0 mg |
| Tyrosine | 126.0 mg | 263.0 mg |
| Vitamins | Winged bean leaves, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 405.0 mcg | 0.0 mcg |
| Vitamin C | 45.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Winged bean leaves, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 224.0 mg | 50.0 mg |
| Iron | 4.0 mg | 2.1 mg |
| Magnesium | 8.0 mg | 50.0 mg |
| Phosphorus | 63.0 mg | 135.0 mg |
| Potassium | 176.0 mg | 387.0 mg |
| Sodium | 9.0 mg | 1.0 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 1.4 mg | 0.4 mg |
| Selenium | 0.9 mcg | 1.3 mcg |
| Sterols | Winged bean leaves, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged bean leaves, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 2.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Winged bean leaves, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Winged bean leaves, raw has fewer calories: 74 kcal for Winged bean leaves, raw vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Winged bean leaves, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 5.9 g for Winged bean leaves, raw vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Winged bean leaves, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Winged bean leaves, raw is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.