Willow, leaves in oil (Alaska Native) vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Willow, leaves in oil (Alaska Native)
591 kcal
Vegetable oil, palm kernel
862 kcal
Calories
591 kcal
862 kcal
Protein
2.6 g
0.0 g
Carbs
8.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
61.0 g
100.0 g
Sodium
~
0 mg
Key takeaways
- Willow, leaves in oil (Alaska Native) has 31% fewer calories (591 kcal vs 862 kcal).
- Willow, leaves in oil (Alaska Native) has more protein (2.6 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 8.1 g).
- Willow, leaves in oil (Alaska Native) has less fat (61.0 g vs 100.0 g).
| Macronutrients | Willow, leaves in oil (Alaska Native) | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 591 kcal | 862 kcal |
| Protein | 2.6 g | 0.0 g |
| Total Fat | 61.0 g | 100.0 g |
| Total Carbohydrate | 8.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 28.0 g | 0.0 g |
| Carbohydrates | Willow, leaves in oil (Alaska Native) | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 8.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Willow, leaves in oil (Alaska Native) | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 61.0 g | 100.0 g |
| Saturated Fat | ~ | 81.5 g |
| Monounsaturated Fat | ~ | 11.4 g |
| Polyunsaturated Fat | ~ | 1.6 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 1,600.0 mg |
| Protein & Amino Acids | Willow, leaves in oil (Alaska Native) | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 2.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Willow, leaves in oil (Alaska Native) | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Willow, leaves in oil (Alaska Native) | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | ~ | 0.0 mg |
| Iron | 1.3 mg | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | 58.0 mg | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | ~ | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Willow, leaves in oil (Alaska Native) | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Willow, leaves in oil (Alaska Native) | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Willow, leaves in oil (Alaska Native) or Vegetable oil, palm kernel?
Willow, leaves in oil (Alaska Native) has fewer calories: 591 kcal for Willow, leaves in oil (Alaska Native) vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Willow, leaves in oil (Alaska Native) or Vegetable oil, palm kernel?
Willow, leaves in oil (Alaska Native) has more protein: 2.6 g for Willow, leaves in oil (Alaska Native) vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Willow, leaves in oil (Alaska Native) or Vegetable oil, palm kernel healthier?
Willow, leaves in oil (Alaska Native) is lower in calories, and Willow, leaves in oil (Alaska Native) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.