Willow, leaves in oil (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100 g.
Willow, leaves in oil (Alaska Native)
591 kcal
Quinoa, cooked
120 kcal
Calories
591 kcal
120 kcal
Protein
2.6 g
4.4 g
Carbs
8.1 g
21.3 g
Fiber
~
2.8 g
Fat
61.0 g
1.9 g
Sodium
~
7 mg
Key takeaways
- Quinoa, cooked has 80% fewer calories (120 kcal vs 591 kcal).
- Quinoa, cooked has more protein (4.4 g vs 2.6 g).
- Willow, leaves in oil (Alaska Native) has fewer carbs (8.1 g vs 21.3 g).
- Quinoa, cooked has less fat (1.9 g vs 61.0 g).
| Macronutrients | Willow, leaves in oil (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Calories | 591 kcal | 120 kcal |
| Protein | 2.6 g | 4.4 g |
| Total Fat | 61.0 g | 1.9 g |
| Total Carbohydrate | 8.1 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 28.0 g | 71.6 g |
| Carbohydrates | Willow, leaves in oil (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 8.1 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Willow, leaves in oil (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Total Fat | 61.0 g | 1.9 g |
| Protein & Amino Acids | Willow, leaves in oil (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Protein | 2.6 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Willow, leaves in oil (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 42.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Minerals | Willow, leaves in oil (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Calcium | ~ | 17.0 mg |
| Iron | 1.3 mg | 1.5 mg |
| Magnesium | ~ | 64.0 mg |
| Phosphorus | 58.0 mg | 152.0 mg |
| Potassium | ~ | 172.0 mg |
| Sodium | ~ | 7.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Willow, leaves in oil (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Willow, leaves in oil (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Willow, leaves in oil (Alaska Native) or Quinoa, cooked?
Quinoa, cooked has fewer calories: 591 kcal for Willow, leaves in oil (Alaska Native) vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Willow, leaves in oil (Alaska Native) or Quinoa, cooked?
Quinoa, cooked has more protein: 2.6 g for Willow, leaves in oil (Alaska Native) vs 4.4 g for Quinoa, cooked per 100 g.
Is Willow, leaves in oil (Alaska Native) or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.