Willow, leaves in oil (Alaska Native) vs Quinoa, uncooked
Nutrition comparison per 100 g.
Willow, leaves in oil (Alaska Native)
591 kcal
Quinoa, uncooked
368 kcal
Calories
591 kcal
368 kcal
Protein
2.6 g
14.1 g
Carbs
8.1 g
64.2 g
Fiber
~
7.0 g
Fat
61.0 g
6.1 g
Sodium
~
5 mg
Key takeaways
- Quinoa, uncooked has 38% fewer calories (368 kcal vs 591 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 2.6 g).
- Willow, leaves in oil (Alaska Native) has more carbs (8.1 g vs 64.2 g).
- Quinoa, uncooked has more fat (6.1 g vs 61.0 g).
| Macronutrients | Willow, leaves in oil (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Calories | 591 kcal | 368 kcal |
| Protein | 2.6 g | 14.1 g |
| Total Fat | 61.0 g | 6.1 g |
| Total Carbohydrate | 8.1 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Water | 28.0 g | 13.3 g |
| Carbohydrates | Willow, leaves in oil (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 8.1 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Willow, leaves in oil (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Total Fat | 61.0 g | 6.1 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 1.6 g |
| Polyunsaturated Fat | ~ | 3.3 g |
| Omega-3 Fatty Acids | ~ | 260.0 mg |
| Omega-6 Fatty Acids | ~ | 2,977.0 mg |
| Protein & Amino Acids | Willow, leaves in oil (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Protein | 2.6 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Willow, leaves in oil (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | ~ | 184.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Willow, leaves in oil (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Calcium | ~ | 47.0 mg |
| Iron | 1.3 mg | 4.6 mg |
| Magnesium | ~ | 197.0 mg |
| Phosphorus | 58.0 mg | 457.0 mg |
| Potassium | ~ | 563.0 mg |
| Sodium | ~ | 5.0 mg |
| Zinc | ~ | 3.1 mg |
| Copper | ~ | 0.6 mg |
| Manganese | ~ | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Willow, leaves in oil (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Willow, leaves in oil (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Ash | 0.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Willow, leaves in oil (Alaska Native) or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 591 kcal for Willow, leaves in oil (Alaska Native) vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Willow, leaves in oil (Alaska Native) or Quinoa, uncooked?
Quinoa, uncooked has more protein: 2.6 g for Willow, leaves in oil (Alaska Native) vs 14.1 g for Quinoa, uncooked per 100 g.
Is Willow, leaves in oil (Alaska Native) or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.