Willow, leaves in oil (Alaska Native) vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Willow, leaves in oil (Alaska Native)
591 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
591 kcal
619 kcal
Protein
2.6 g
17.2 g
Carbs
8.1 g
20.6 g
Fiber
~
11.5 g
Fat
61.0 g
56.8 g
Sodium
~
613 mg
Key takeaways
- Willow, leaves in oil (Alaska Native) has 4% fewer calories (591 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 2.6 g).
- Willow, leaves in oil (Alaska Native) has more carbs (8.1 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fat (56.8 g vs 61.0 g).
| Macronutrients | Willow, leaves in oil (Alaska Native) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 591 kcal | 619 kcal |
| Protein | 2.6 g | 17.2 g |
| Total Fat | 61.0 g | 56.8 g |
| Total Carbohydrate | 8.1 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Water | 28.0 g | 1.0 g |
| Carbohydrates | Willow, leaves in oil (Alaska Native) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 8.1 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Fats & Fatty Acids | Willow, leaves in oil (Alaska Native) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 61.0 g | 56.8 g |
| Saturated Fat | ~ | 6.0 g |
| Monounsaturated Fat | ~ | 10.8 g |
| Polyunsaturated Fat | ~ | 37.5 g |
| Omega-3 Fatty Acids | ~ | 79.0 mg |
| Omega-6 Fatty Acids | ~ | 37,390.0 mg |
| Protein & Amino Acids | Willow, leaves in oil (Alaska Native) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 2.6 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Willow, leaves in oil (Alaska Native) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.2 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | ~ | 238.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Minerals | Willow, leaves in oil (Alaska Native) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | ~ | 57.0 mg |
| Iron | 1.3 mg | 6.8 mg |
| Magnesium | ~ | 129.0 mg |
| Phosphorus | 58.0 mg | 1,158.0 mg |
| Potassium | ~ | 491.0 mg |
| Sodium | ~ | 613.0 mg |
| Zinc | ~ | 5.3 mg |
| Copper | ~ | 1.8 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Willow, leaves in oil (Alaska Native) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Willow, leaves in oil (Alaska Native) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 0.3 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Willow, leaves in oil (Alaska Native) or Seeds, sunflower seed kernels, toasted, with salt added?
Willow, leaves in oil (Alaska Native) has fewer calories: 591 kcal for Willow, leaves in oil (Alaska Native) vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Willow, leaves in oil (Alaska Native) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 2.6 g for Willow, leaves in oil (Alaska Native) vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Willow, leaves in oil (Alaska Native) or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Willow, leaves in oil (Alaska Native) is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.