Willow, leaves in oil (Alaska Native) vs Purslane, raw
Nutrition comparison per 100 g.
Willow, leaves in oil (Alaska Native)
591 kcal
Purslane, raw
16 kcal
Calories
591 kcal
16 kcal
Protein
2.6 g
1.3 g
Carbs
8.1 g
3.4 g
Fat
61.0 g
0.1 g
Sodium
~
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 591 kcal).
- Willow, leaves in oil (Alaska Native) has more protein (2.6 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 8.1 g).
- Purslane, raw has more fat (0.1 g vs 61.0 g).
| Macronutrients | Willow, leaves in oil (Alaska Native) | Purslane, raw |
|---|---|---|
| Calories | 591 kcal | 16 kcal |
| Protein | 2.6 g | 1.3 g |
| Total Fat | 61.0 g | 0.1 g |
| Total Carbohydrate | 8.1 g | 3.4 g |
| Water | 28.0 g | 93.9 g |
| Carbohydrates | Willow, leaves in oil (Alaska Native) | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 8.1 g | 3.4 g |
| Fats & Fatty Acids | Willow, leaves in oil (Alaska Native) | Purslane, raw |
|---|---|---|
| Total Fat | 61.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Willow, leaves in oil (Alaska Native) | Purslane, raw |
|---|---|---|
| Protein | 2.6 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Willow, leaves in oil (Alaska Native) | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 66.0 mcg |
| Vitamin C | ~ | 21.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 12.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Willow, leaves in oil (Alaska Native) | Purslane, raw |
|---|---|---|
| Calcium | ~ | 65.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | ~ | 68.0 mg |
| Phosphorus | 58.0 mg | 44.0 mg |
| Potassium | ~ | 494.0 mg |
| Sodium | ~ | 45.0 mg |
| Zinc | ~ | 0.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Willow, leaves in oil (Alaska Native) | Purslane, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Willow, leaves in oil (Alaska Native) | Purslane, raw |
|---|---|---|
| Ash | 0.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Willow, leaves in oil (Alaska Native) or Purslane, raw?
Purslane, raw has fewer calories: 591 kcal for Willow, leaves in oil (Alaska Native) vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Willow, leaves in oil (Alaska Native) or Purslane, raw?
Willow, leaves in oil (Alaska Native) has more protein: 2.6 g for Willow, leaves in oil (Alaska Native) vs 1.3 g for Purslane, raw per 100 g.
Is Willow, leaves in oil (Alaska Native) or Purslane, raw healthier?
Purslane, raw is lower in calories, and Willow, leaves in oil (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.