Willow, leaves in oil (Alaska Native) vs Seeds, flaxseed
Nutrition comparison per 100 g.
Willow, leaves in oil (Alaska Native)
591 kcal
Seeds, flaxseed
534 kcal
Calories
591 kcal
534 kcal
Protein
2.6 g
18.3 g
Carbs
8.1 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
61.0 g
42.2 g
Sodium
~
30 mg
Key takeaways
- Seeds, flaxseed has 10% fewer calories (534 kcal vs 591 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 2.6 g).
- Willow, leaves in oil (Alaska Native) has more carbs (8.1 g vs 28.9 g).
- Seeds, flaxseed has more fat (42.2 g vs 61.0 g).
| Macronutrients | Willow, leaves in oil (Alaska Native) | Seeds, flaxseed |
|---|---|---|
| Calories | 591 kcal | 534 kcal |
| Protein | 2.6 g | 18.3 g |
| Total Fat | 61.0 g | 42.2 g |
| Total Carbohydrate | 8.1 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 28.0 g | 7.0 g |
| Carbohydrates | Willow, leaves in oil (Alaska Native) | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 8.1 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Willow, leaves in oil (Alaska Native) | Seeds, flaxseed |
|---|---|---|
| Total Fat | 61.0 g | 42.2 g |
| Saturated Fat | ~ | 3.7 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 28.7 g |
| Omega-3 Fatty Acids | ~ | 22,813.0 mg |
| Omega-6 Fatty Acids | ~ | 5,903.0 mg |
| Protein & Amino Acids | Willow, leaves in oil (Alaska Native) | Seeds, flaxseed |
|---|---|---|
| Protein | 2.6 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Willow, leaves in oil (Alaska Native) | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 1.6 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 3.1 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | ~ | 87.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Willow, leaves in oil (Alaska Native) | Seeds, flaxseed |
|---|---|---|
| Calcium | ~ | 255.0 mg |
| Iron | 1.3 mg | 5.7 mg |
| Magnesium | ~ | 392.0 mg |
| Phosphorus | 58.0 mg | 642.0 mg |
| Potassium | ~ | 813.0 mg |
| Sodium | ~ | 30.0 mg |
| Zinc | ~ | 4.3 mg |
| Copper | ~ | 1.2 mg |
| Manganese | ~ | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Willow, leaves in oil (Alaska Native) | Seeds, flaxseed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Willow, leaves in oil (Alaska Native) | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Willow, leaves in oil (Alaska Native) or Seeds, flaxseed?
Seeds, flaxseed has fewer calories: 591 kcal for Willow, leaves in oil (Alaska Native) vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Willow, leaves in oil (Alaska Native) or Seeds, flaxseed?
Seeds, flaxseed has more protein: 2.6 g for Willow, leaves in oil (Alaska Native) vs 18.3 g for Seeds, flaxseed per 100 g.
Is Willow, leaves in oil (Alaska Native) or Seeds, flaxseed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.