Willow, leaves in oil (Alaska Native) vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Willow, leaves in oil (Alaska Native)
591 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
591 kcal
582 kcal
Protein
2.6 g
19.3 g
Carbs
8.1 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
61.0 g
49.8 g
Sodium
~
3 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has 2% fewer calories (582 kcal vs 591 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 2.6 g).
- Willow, leaves in oil (Alaska Native) has fewer carbs (8.1 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less fat (49.8 g vs 61.0 g).
| Macronutrients | Willow, leaves in oil (Alaska Native) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 591 kcal | 582 kcal |
| Protein | 2.6 g | 19.3 g |
| Total Fat | 61.0 g | 49.8 g |
| Total Carbohydrate | 8.1 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 28.0 g | 1.2 g |
| Carbohydrates | Willow, leaves in oil (Alaska Native) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 8.1 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Willow, leaves in oil (Alaska Native) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 61.0 g | 49.8 g |
| Saturated Fat | ~ | 5.2 g |
| Monounsaturated Fat | ~ | 9.5 g |
| Polyunsaturated Fat | ~ | 32.9 g |
| Omega-3 Fatty Acids | ~ | 69.0 mg |
| Omega-6 Fatty Acids | ~ | 32,782.0 mg |
| Protein & Amino Acids | Willow, leaves in oil (Alaska Native) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 2.6 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Willow, leaves in oil (Alaska Native) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 7.0 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | ~ | 237.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Willow, leaves in oil (Alaska Native) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | ~ | 70.0 mg |
| Iron | 1.3 mg | 3.8 mg |
| Magnesium | ~ | 129.0 mg |
| Phosphorus | 58.0 mg | 1,155.0 mg |
| Potassium | ~ | 850.0 mg |
| Sodium | ~ | 3.0 mg |
| Zinc | ~ | 5.3 mg |
| Copper | ~ | 1.8 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Willow, leaves in oil (Alaska Native) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Willow, leaves in oil (Alaska Native) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Willow, leaves in oil (Alaska Native) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 591 kcal for Willow, leaves in oil (Alaska Native) vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Willow, leaves in oil (Alaska Native) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 2.6 g for Willow, leaves in oil (Alaska Native) vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Willow, leaves in oil (Alaska Native) or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.