Willow, leaves in oil (Alaska Native) vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Willow, leaves in oil (Alaska Native)
591 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
591 kcal
382 kcal
Protein
2.6 g
40.3 g
Carbs
8.1 g
35.1 g
Fat
61.0 g
11.9 g
Sodium
~
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 35% fewer calories (382 kcal vs 591 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 2.6 g).
- Willow, leaves in oil (Alaska Native) has fewer carbs (8.1 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 61.0 g).
| Macronutrients | Willow, leaves in oil (Alaska Native) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 591 kcal | 382 kcal |
| Protein | 2.6 g | 40.3 g |
| Total Fat | 61.0 g | 11.9 g |
| Total Carbohydrate | 8.1 g | 35.1 g |
| Water | 28.0 g | 6.6 g |
| Carbohydrates | Willow, leaves in oil (Alaska Native) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 8.1 g | 35.1 g |
| Fats & Fatty Acids | Willow, leaves in oil (Alaska Native) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 61.0 g | 11.9 g |
| Saturated Fat | ~ | 1.6 g |
| Monounsaturated Fat | ~ | 4.4 g |
| Polyunsaturated Fat | ~ | 5.1 g |
| Omega-3 Fatty Acids | ~ | 88.0 mg |
| Omega-6 Fatty Acids | ~ | 5,019.0 mg |
| Protein & Amino Acids | Willow, leaves in oil (Alaska Native) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 2.6 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Willow, leaves in oil (Alaska Native) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 2.5 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 12.6 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 29.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Minerals | Willow, leaves in oil (Alaska Native) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | ~ | 150.0 mg |
| Iron | 1.3 mg | 14.3 mg |
| Magnesium | ~ | 362.0 mg |
| Phosphorus | 58.0 mg | 810.0 mg |
| Potassium | ~ | 425.0 mg |
| Sodium | ~ | 41.0 mg |
| Zinc | ~ | 10.7 mg |
| Copper | ~ | 1.4 mg |
| Manganese | ~ | 1.4 mg |
| Sterols | Willow, leaves in oil (Alaska Native) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Willow, leaves in oil (Alaska Native) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 0.3 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Willow, leaves in oil (Alaska Native) or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 591 kcal for Willow, leaves in oil (Alaska Native) vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Willow, leaves in oil (Alaska Native) or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 2.6 g for Willow, leaves in oil (Alaska Native) vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Willow, leaves in oil (Alaska Native) or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.