Willow, leaves in oil (Alaska Native) vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Willow, leaves in oil (Alaska Native)
591 kcal
Seeds, chia seeds, dried
486 kcal
Calories
591 kcal
486 kcal
Protein
2.6 g
16.5 g
Carbs
8.1 g
42.1 g
Fiber
~
34.4 g
Fat
61.0 g
30.7 g
Sodium
~
16 mg
Key takeaways
- Seeds, chia seeds, dried has 18% fewer calories (486 kcal vs 591 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 2.6 g).
- Willow, leaves in oil (Alaska Native) has fewer carbs (8.1 g vs 42.1 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 61.0 g).
| Macronutrients | Willow, leaves in oil (Alaska Native) | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 591 kcal | 486 kcal |
| Protein | 2.6 g | 16.5 g |
| Total Fat | 61.0 g | 30.7 g |
| Total Carbohydrate | 8.1 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 28.0 g | 5.8 g |
| Carbohydrates | Willow, leaves in oil (Alaska Native) | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 8.1 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Fats & Fatty Acids | Willow, leaves in oil (Alaska Native) | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 61.0 g | 30.7 g |
| Saturated Fat | ~ | 3.3 g |
| Monounsaturated Fat | ~ | 2.3 g |
| Polyunsaturated Fat | ~ | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 17,830.0 mg |
| Omega-6 Fatty Acids | ~ | 5,835.0 mg |
| Protein & Amino Acids | Willow, leaves in oil (Alaska Native) | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 2.6 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Willow, leaves in oil (Alaska Native) | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin C | ~ | 1.6 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.6 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 8.8 mg |
| Folate (B9) | ~ | 49.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Minerals | Willow, leaves in oil (Alaska Native) | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | ~ | 631.0 mg |
| Iron | 1.3 mg | 7.7 mg |
| Magnesium | ~ | 335.0 mg |
| Phosphorus | 58.0 mg | 860.0 mg |
| Potassium | ~ | 407.0 mg |
| Sodium | ~ | 16.0 mg |
| Zinc | ~ | 4.6 mg |
| Copper | ~ | 0.9 mg |
| Manganese | ~ | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Willow, leaves in oil (Alaska Native) | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Willow, leaves in oil (Alaska Native) | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 0.3 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Willow, leaves in oil (Alaska Native) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 591 kcal for Willow, leaves in oil (Alaska Native) vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Willow, leaves in oil (Alaska Native) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 2.6 g for Willow, leaves in oil (Alaska Native) vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Willow, leaves in oil (Alaska Native) or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.