Willow, leaves in oil (Alaska Native) vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Willow, leaves in oil (Alaska Native)
591 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
591 kcal
631 kcal
Protein
2.6 g
20.5 g
Carbs
8.1 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
61.0 g
61.2 g
Sodium
~
47 mg
Key takeaways
- Willow, leaves in oil (Alaska Native) has 6% fewer calories (591 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 2.6 g).
- Willow, leaves in oil (Alaska Native) has fewer carbs (8.1 g vs 11.7 g).
- Willow, leaves in oil (Alaska Native) has less fat (61.0 g vs 61.2 g).
| Macronutrients | Willow, leaves in oil (Alaska Native) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 591 kcal | 631 kcal |
| Protein | 2.6 g | 20.5 g |
| Total Fat | 61.0 g | 61.2 g |
| Total Carbohydrate | 8.1 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 28.0 g | 3.8 g |
| Carbohydrates | Willow, leaves in oil (Alaska Native) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 8.1 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Willow, leaves in oil (Alaska Native) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 61.0 g | 61.2 g |
| Saturated Fat | ~ | 9.1 g |
| Monounsaturated Fat | ~ | 23.9 g |
| Polyunsaturated Fat | ~ | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 263.0 mg |
| Omega-6 Fatty Acids | ~ | 25,227.0 mg |
| Protein & Amino Acids | Willow, leaves in oil (Alaska Native) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 2.6 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Willow, leaves in oil (Alaska Native) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.7 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 5.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 115.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Willow, leaves in oil (Alaska Native) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | ~ | 60.0 mg |
| Iron | 1.3 mg | 6.4 mg |
| Magnesium | ~ | 345.0 mg |
| Phosphorus | 58.0 mg | 667.0 mg |
| Potassium | ~ | 370.0 mg |
| Sodium | ~ | 47.0 mg |
| Zinc | ~ | 6.7 mg |
| Copper | ~ | 1.4 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Willow, leaves in oil (Alaska Native) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Willow, leaves in oil (Alaska Native) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Willow, leaves in oil (Alaska Native) or Seeds, sesame seed kernels, dried (decorticated)?
Willow, leaves in oil (Alaska Native) has fewer calories: 591 kcal for Willow, leaves in oil (Alaska Native) vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Willow, leaves in oil (Alaska Native) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 2.6 g for Willow, leaves in oil (Alaska Native) vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Willow, leaves in oil (Alaska Native) or Seeds, sesame seed kernels, dried (decorticated) healthier?
Willow, leaves in oil (Alaska Native) is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.