Willow, leaves in oil (Alaska Native) vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Willow, leaves in oil (Alaska Native)
591 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
591 kcal
884 kcal
Protein
2.6 g
0.1 g
Carbs
8.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
61.0 g
100.0 g
Sodium
~
0 mg
Key takeaways
- Willow, leaves in oil (Alaska Native) has 33% fewer calories (591 kcal vs 884 kcal).
- Willow, leaves in oil (Alaska Native) has more protein (2.6 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 8.1 g).
- Willow, leaves in oil (Alaska Native) has less fat (61.0 g vs 100.0 g).
| Macronutrients | Willow, leaves in oil (Alaska Native) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 591 kcal | 884 kcal |
| Protein | 2.6 g | 0.1 g |
| Total Fat | 61.0 g | 100.0 g |
| Total Carbohydrate | 8.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 28.0 g | 0.1 g |
| Carbohydrates | Willow, leaves in oil (Alaska Native) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 8.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Willow, leaves in oil (Alaska Native) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 61.0 g | 100.0 g |
| Saturated Fat | ~ | 9.0 g |
| Monounsaturated Fat | ~ | 18.4 g |
| Polyunsaturated Fat | ~ | 67.8 g |
| Omega-3 Fatty Acids | ~ | 53,368.0 mg |
| Omega-6 Fatty Acids | ~ | 14,327.0 mg |
| Protein & Amino Acids | Willow, leaves in oil (Alaska Native) | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 2.6 g | 0.1 g |
| Vitamins | Willow, leaves in oil (Alaska Native) | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Willow, leaves in oil (Alaska Native) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | ~ | 1.0 mg |
| Iron | 1.3 mg | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | 58.0 mg | 1.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | ~ | 0.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Willow, leaves in oil (Alaska Native) | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Willow, leaves in oil (Alaska Native) | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Willow, leaves in oil (Alaska Native) or Oil, flaxseed, cold pressed?
Willow, leaves in oil (Alaska Native) has fewer calories: 591 kcal for Willow, leaves in oil (Alaska Native) vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Willow, leaves in oil (Alaska Native) or Oil, flaxseed, cold pressed?
Willow, leaves in oil (Alaska Native) has more protein: 2.6 g for Willow, leaves in oil (Alaska Native) vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Willow, leaves in oil (Alaska Native) or Oil, flaxseed, cold pressed healthier?
Willow, leaves in oil (Alaska Native) is lower in calories, and Willow, leaves in oil (Alaska Native) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.