Willow, leaves in oil (Alaska Native) vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Willow, leaves in oil (Alaska Native)
591 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
591 kcal
567 kcal
Protein
2.6 g
17.0 g
Carbs
8.1 g
26.0 g
Fiber
~
16.9 g
Sugars
~
0.5 g
Fat
61.0 g
48.0 g
Sodium
~
588 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 4% fewer calories (567 kcal vs 591 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 2.6 g).
- Willow, leaves in oil (Alaska Native) has fewer carbs (8.1 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less fat (48.0 g vs 61.0 g).
| Macronutrients | Willow, leaves in oil (Alaska Native) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 591 kcal | 567 kcal |
| Protein | 2.6 g | 17.0 g |
| Total Fat | 61.0 g | 48.0 g |
| Total Carbohydrate | 8.1 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 28.0 g | 5.0 g |
| Carbohydrates | Willow, leaves in oil (Alaska Native) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 8.1 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Willow, leaves in oil (Alaska Native) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 61.0 g | 48.0 g |
| Saturated Fat | ~ | 6.7 g |
| Monounsaturated Fat | ~ | 18.1 g |
| Polyunsaturated Fat | ~ | 21.0 g |
| Omega-3 Fatty Acids | ~ | 363.0 mg |
| Omega-6 Fatty Acids | ~ | 20,654.0 mg |
| Protein & Amino Acids | Willow, leaves in oil (Alaska Native) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 2.6 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Willow, leaves in oil (Alaska Native) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 1.2 mg |
| Riboflavin (B2) | ~ | 0.5 mg |
| Niacin (B3) | ~ | 5.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 96.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Willow, leaves in oil (Alaska Native) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | ~ | 131.0 mg |
| Iron | 1.3 mg | 7.8 mg |
| Magnesium | ~ | 346.0 mg |
| Phosphorus | 58.0 mg | 774.0 mg |
| Potassium | ~ | 406.0 mg |
| Sodium | ~ | 588.0 mg |
| Zinc | ~ | 10.2 mg |
| Copper | ~ | 1.5 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Willow, leaves in oil (Alaska Native) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Willow, leaves in oil (Alaska Native) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Willow, leaves in oil (Alaska Native) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 591 kcal for Willow, leaves in oil (Alaska Native) vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Willow, leaves in oil (Alaska Native) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 2.6 g for Willow, leaves in oil (Alaska Native) vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Willow, leaves in oil (Alaska Native) or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.