WENDY'S, Ultimate Chicken Grill Sandwich vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WENDY'S, Ultimate Chicken Grill Sandwich
179 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
179 kcal
117 kcal
Protein
14.7 g
2.2 g
Carbs
18.9 g
15.7 g
Fiber
1.1 g
2.2 g
Sugars
~
12.4 g
Fat
5.0 g
5.1 g
Sodium
427 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 35% fewer calories (117 kcal vs 179 kcal).
- WENDY'S, Ultimate Chicken Grill Sandwich has more protein (14.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 18.9 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.1 g).
- WENDY'S, Ultimate Chicken Grill Sandwich has more fat (5.0 g vs 5.1 g).
| Macronutrients | WENDY'S, Ultimate Chicken Grill Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 179 kcal | 117 kcal |
| Protein | 14.7 g | 2.2 g |
| Total Fat | 5.0 g | 5.1 g |
| Total Carbohydrate | 18.9 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 59.7 g | 76.5 g |
| Carbohydrates | WENDY'S, Ultimate Chicken Grill Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 18.9 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Starch | 13.4 g | ~ |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | WENDY'S, Ultimate Chicken Grill Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.0 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 1.5 g | 0.9 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 190.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,600.0 mg | 2,639.0 mg |
| Protein & Amino Acids | WENDY'S, Ultimate Chicken Grill Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.7 g | 2.2 g |
| Histidine | 420.0 mg | ~ |
| Isoleucine | 620.0 mg | ~ |
| Leucine | 1,040.0 mg | ~ |
| Lysine | 990.0 mg | ~ |
| Methionine | 320.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 570.0 mg | ~ |
| Tryptophan | 170.0 mg | ~ |
| Valine | 660.0 mg | ~ |
| Alanine | 730.0 mg | ~ |
| Arginine | 760.0 mg | ~ |
| Aspartic Acid | 1,230.0 mg | ~ |
| Cystine | 190.0 mg | ~ |
| Glutamic Acid | 2,450.0 mg | ~ |
| Glycine | 560.0 mg | ~ |
| Proline | 680.0 mg | ~ |
| Serine | 580.0 mg | ~ |
| Tyrosine | 320.0 mg | ~ |
| Vitamins | WENDY'S, Ultimate Chicken Grill Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 1.1 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 8.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WENDY'S, Ultimate Chicken Grill Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 25.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 168.0 mg | 60.0 mg |
| Potassium | 221.0 mg | 162.0 mg |
| Sodium | 427.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 31.3 mcg | 1.0 mcg |
| Sterols | WENDY'S, Ultimate Chicken Grill Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 40.0 mg | 1.0 mg |
| Other | WENDY'S, Ultimate Chicken Grill Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Ultimate Chicken Grill Sandwich or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 179 kcal for WENDY'S, Ultimate Chicken Grill Sandwich vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WENDY'S, Ultimate Chicken Grill Sandwich or Salad, grape and apple with yogurt and candied walnuts?
WENDY'S, Ultimate Chicken Grill Sandwich has more protein: 14.7 g for WENDY'S, Ultimate Chicken Grill Sandwich vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WENDY'S, Ultimate Chicken Grill Sandwich or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.1 g for WENDY'S, Ultimate Chicken Grill Sandwich vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WENDY'S, Ultimate Chicken Grill Sandwich or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and WENDY'S, Ultimate Chicken Grill Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.