WENDY'S, Ultimate Chicken Grill Sandwich vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
WENDY'S, Ultimate Chicken Grill Sandwich
179 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
179 kcal
63 kcal
Protein
14.7 g
2.6 g
Carbs
18.9 g
14.0 g
Fiber
1.1 g
2.6 g
Fat
5.0 g
0.5 g
Sodium
427 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 65% fewer calories (63 kcal vs 179 kcal).
- WENDY'S, Ultimate Chicken Grill Sandwich has more protein (14.7 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 18.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 5.0 g).
| Macronutrients | WENDY'S, Ultimate Chicken Grill Sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 179 kcal | 63 kcal |
| Protein | 14.7 g | 2.6 g |
| Total Fat | 5.0 g | 0.5 g |
| Total Carbohydrate | 18.9 g | 14.0 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Water | 59.7 g | 82.0 g |
| Carbohydrates | WENDY'S, Ultimate Chicken Grill Sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 18.9 g | 14.0 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Starch | 13.4 g | ~ |
| Fats & Fatty Acids | WENDY'S, Ultimate Chicken Grill Sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 5.0 g | 0.5 g |
| Saturated Fat | 1.0 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.1 g |
| Polyunsaturated Fat | 1.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 190.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,600.0 mg | 200.0 mg |
| Protein & Amino Acids | WENDY'S, Ultimate Chicken Grill Sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 14.7 g | 2.6 g |
| Histidine | 420.0 mg | 83.0 mg |
| Isoleucine | 620.0 mg | 147.0 mg |
| Leucine | 1,040.0 mg | 229.0 mg |
| Lysine | 990.0 mg | 152.0 mg |
| Methionine | 320.0 mg | 35.0 mg |
| Phenylalanine | 560.0 mg | 126.0 mg |
| Threonine | 570.0 mg | 108.0 mg |
| Tryptophan | 170.0 mg | 29.0 mg |
| Valine | 660.0 mg | 158.0 mg |
| Alanine | 730.0 mg | 143.0 mg |
| Arginine | 760.0 mg | 152.0 mg |
| Aspartic Acid | 1,230.0 mg | 253.0 mg |
| Cystine | 190.0 mg | 28.0 mg |
| Glutamic Acid | 2,450.0 mg | 392.0 mg |
| Glycine | 560.0 mg | 104.0 mg |
| Proline | 680.0 mg | 102.0 mg |
| Serine | 580.0 mg | 150.0 mg |
| Tyrosine | 320.0 mg | 89.0 mg |
| Vitamins | WENDY'S, Ultimate Chicken Grill Sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 1.1 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin K | 8.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | WENDY'S, Ultimate Chicken Grill Sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 25.0 mg | 11.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 24.0 mg | 19.0 mg |
| Phosphorus | 168.0 mg | 55.0 mg |
| Potassium | 221.0 mg | 163.0 mg |
| Sodium | 427.0 mg | 221.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 31.3 mcg | 0.6 mcg |
| Sterols | WENDY'S, Ultimate Chicken Grill Sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 40.0 mg | 0.0 mg |
| Other | WENDY'S, Ultimate Chicken Grill Sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Ultimate Chicken Grill Sandwich or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 179 kcal for WENDY'S, Ultimate Chicken Grill Sandwich vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, WENDY'S, Ultimate Chicken Grill Sandwich or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
WENDY'S, Ultimate Chicken Grill Sandwich has more protein: 14.7 g for WENDY'S, Ultimate Chicken Grill Sandwich vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, WENDY'S, Ultimate Chicken Grill Sandwich or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.1 g for WENDY'S, Ultimate Chicken Grill Sandwich vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is WENDY'S, Ultimate Chicken Grill Sandwich or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and WENDY'S, Ultimate Chicken Grill Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.