WENDY'S, Ultimate Chicken Grill Sandwich vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WENDY'S, Ultimate Chicken Grill Sandwich
179 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
179 kcal
327 kcal
Protein
14.7 g
14.5 g
Carbs
18.9 g
3.1 g
Fiber
1.1 g
0.0 g
Sugars
~
0.0 g
Fat
5.0 g
28.5 g
Sodium
427 mg
1,160 mg
Key takeaways
- WENDY'S, Ultimate Chicken Grill Sandwich has 45% fewer calories (179 kcal vs 327 kcal).
- WENDY'S, Ultimate Chicken Grill Sandwich has more protein (14.7 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 18.9 g).
- WENDY'S, Ultimate Chicken Grill Sandwich has more fiber (1.1 g vs 0.0 g).
- WENDY'S, Ultimate Chicken Grill Sandwich has more fat (5.0 g vs 28.5 g).
| Macronutrients | WENDY'S, Ultimate Chicken Grill Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 179 kcal | 327 kcal |
| Protein | 14.7 g | 14.5 g |
| Total Fat | 5.0 g | 28.5 g |
| Total Carbohydrate | 18.9 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 59.7 g | 50.6 g |
| Carbohydrates | WENDY'S, Ultimate Chicken Grill Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 18.9 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Starch | 13.4 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | WENDY'S, Ultimate Chicken Grill Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.0 g | 28.5 g |
| Saturated Fat | 1.0 g | 9.3 g |
| Monounsaturated Fat | 1.5 g | 12.7 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Omega-3 Fatty Acids | 190.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,600.0 mg | 2,852.0 mg |
| Protein & Amino Acids | WENDY'S, Ultimate Chicken Grill Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.7 g | 14.5 g |
| Histidine | 420.0 mg | 320.0 mg |
| Isoleucine | 620.0 mg | 484.0 mg |
| Leucine | 1,040.0 mg | 1,032.0 mg |
| Lysine | 990.0 mg | 909.0 mg |
| Methionine | 320.0 mg | 311.0 mg |
| Phenylalanine | 560.0 mg | 553.0 mg |
| Threonine | 570.0 mg | 534.0 mg |
| Tryptophan | 170.0 mg | 145.0 mg |
| Valine | 660.0 mg | 616.0 mg |
| Alanine | 730.0 mg | 762.0 mg |
| Arginine | 760.0 mg | 767.0 mg |
| Aspartic Acid | 1,230.0 mg | 1,125.0 mg |
| Cystine | 190.0 mg | 248.0 mg |
| Glutamic Acid | 2,450.0 mg | 1,631.0 mg |
| Glycine | 560.0 mg | 886.0 mg |
| Proline | 680.0 mg | 767.0 mg |
| Serine | 580.0 mg | 588.0 mg |
| Tyrosine | 320.0 mg | 430.0 mg |
| Vitamins | WENDY'S, Ultimate Chicken Grill Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 8.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 4.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WENDY'S, Ultimate Chicken Grill Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 168.0 mg | 168.0 mg |
| Potassium | 221.0 mg | 199.0 mg |
| Sodium | 427.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 31.3 mcg | 58.0 mcg |
| Sterols | WENDY'S, Ultimate Chicken Grill Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 40.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WENDY'S, Ultimate Chicken Grill Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Ultimate Chicken Grill Sandwich or Braunschweiger (a liver sausage), pork?
WENDY'S, Ultimate Chicken Grill Sandwich has fewer calories: 179 kcal for WENDY'S, Ultimate Chicken Grill Sandwich vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WENDY'S, Ultimate Chicken Grill Sandwich or Braunschweiger (a liver sausage), pork?
WENDY'S, Ultimate Chicken Grill Sandwich has more protein: 14.7 g for WENDY'S, Ultimate Chicken Grill Sandwich vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WENDY'S, Ultimate Chicken Grill Sandwich or Braunschweiger (a liver sausage), pork?
WENDY'S, Ultimate Chicken Grill Sandwich has more fiber: 1.1 g for WENDY'S, Ultimate Chicken Grill Sandwich vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WENDY'S, Ultimate Chicken Grill Sandwich or Braunschweiger (a liver sausage), pork healthier?
WENDY'S, Ultimate Chicken Grill Sandwich is lower in calories, and WENDY'S, Ultimate Chicken Grill Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.