WENDY'S, Ultimate Chicken Grill Sandwich vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
WENDY'S, Ultimate Chicken Grill Sandwich
179 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
179 kcal
376 kcal
Protein
14.7 g
9.6 g
Carbs
18.9 g
27.2 g
Fiber
1.1 g
1.2 g
Sugars
~
2.0 g
Fat
5.0 g
25.4 g
Sodium
427 mg
875 mg
Key takeaways
- WENDY'S, Ultimate Chicken Grill Sandwich has 52% fewer calories (179 kcal vs 376 kcal).
- WENDY'S, Ultimate Chicken Grill Sandwich has more protein (14.7 g vs 9.6 g).
- WENDY'S, Ultimate Chicken Grill Sandwich has more carbs (18.9 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 1.1 g).
- WENDY'S, Ultimate Chicken Grill Sandwich has more fat (5.0 g vs 25.4 g).
| Macronutrients | WENDY'S, Ultimate Chicken Grill Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 179 kcal | 376 kcal |
| Protein | 14.7 g | 9.6 g |
| Total Fat | 5.0 g | 25.4 g |
| Total Carbohydrate | 18.9 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 59.7 g | 34.7 g |
| Carbohydrates | WENDY'S, Ultimate Chicken Grill Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 18.9 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Starch | 13.4 g | ~ |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | WENDY'S, Ultimate Chicken Grill Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 5.0 g | 25.4 g |
| Saturated Fat | 1.0 g | 10.7 g |
| Monounsaturated Fat | 1.5 g | 8.8 g |
| Polyunsaturated Fat | 1.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 190.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,600.0 mg | 3,123.0 mg |
| Protein & Amino Acids | WENDY'S, Ultimate Chicken Grill Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 14.7 g | 9.6 g |
| Histidine | 420.0 mg | ~ |
| Isoleucine | 620.0 mg | ~ |
| Leucine | 1,040.0 mg | ~ |
| Lysine | 990.0 mg | ~ |
| Methionine | 320.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 570.0 mg | ~ |
| Tryptophan | 170.0 mg | ~ |
| Valine | 660.0 mg | ~ |
| Alanine | 730.0 mg | ~ |
| Arginine | 760.0 mg | ~ |
| Aspartic Acid | 1,230.0 mg | ~ |
| Cystine | 190.0 mg | ~ |
| Glutamic Acid | 2,450.0 mg | ~ |
| Glycine | 560.0 mg | ~ |
| Proline | 680.0 mg | ~ |
| Serine | 580.0 mg | ~ |
| Tyrosine | 320.0 mg | ~ |
| Vitamins | WENDY'S, Ultimate Chicken Grill Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 8.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | WENDY'S, Ultimate Chicken Grill Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 25.0 mg | 55.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 168.0 mg | 323.0 mg |
| Potassium | 221.0 mg | 177.0 mg |
| Sodium | 427.0 mg | 875.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 31.3 mcg | ~ |
| Sterols | WENDY'S, Ultimate Chicken Grill Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 40.0 mg | 29.0 mg |
| Other | WENDY'S, Ultimate Chicken Grill Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Ultimate Chicken Grill Sandwich or McDONALD'S, Sausage Biscuit?
WENDY'S, Ultimate Chicken Grill Sandwich has fewer calories: 179 kcal for WENDY'S, Ultimate Chicken Grill Sandwich vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, WENDY'S, Ultimate Chicken Grill Sandwich or McDONALD'S, Sausage Biscuit?
WENDY'S, Ultimate Chicken Grill Sandwich has more protein: 14.7 g for WENDY'S, Ultimate Chicken Grill Sandwich vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, WENDY'S, Ultimate Chicken Grill Sandwich or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 1.1 g for WENDY'S, Ultimate Chicken Grill Sandwich vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is WENDY'S, Ultimate Chicken Grill Sandwich or McDONALD'S, Sausage Biscuit healthier?
WENDY'S, Ultimate Chicken Grill Sandwich is lower in calories, and WENDY'S, Ultimate Chicken Grill Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.