WENDY'S, Ultimate Chicken Grill Sandwich vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
WENDY'S, Ultimate Chicken Grill Sandwich
179 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
179 kcal
341 kcal
Protein
14.7 g
14.2 g
Carbs
18.9 g
2.3 g
Fiber
1.1 g
0.1 g
Sugars
~
0.7 g
Fat
5.0 g
30.6 g
Sodium
427 mg
1,118 mg
Key takeaways
- WENDY'S, Ultimate Chicken Grill Sandwich has 47% fewer calories (179 kcal vs 341 kcal).
- WENDY'S, Ultimate Chicken Grill Sandwich has more protein (14.7 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 18.9 g).
- WENDY'S, Ultimate Chicken Grill Sandwich has more fiber (1.1 g vs 0.1 g).
- WENDY'S, Ultimate Chicken Grill Sandwich has more fat (5.0 g vs 30.6 g).
| Macronutrients | WENDY'S, Ultimate Chicken Grill Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 179 kcal | 341 kcal |
| Protein | 14.7 g | 14.2 g |
| Total Fat | 5.0 g | 30.6 g |
| Total Carbohydrate | 18.9 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 59.7 g | 49.6 g |
| Carbohydrates | WENDY'S, Ultimate Chicken Grill Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 18.9 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Starch | 13.4 g | ~ |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | WENDY'S, Ultimate Chicken Grill Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.0 g | 30.6 g |
| Saturated Fat | 1.0 g | 10.9 g |
| Monounsaturated Fat | 1.5 g | 15.6 g |
| Polyunsaturated Fat | 1.8 g | 3.8 g |
| Omega-3 Fatty Acids | 190.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,600.0 mg | 3,440.0 mg |
| Protein & Amino Acids | WENDY'S, Ultimate Chicken Grill Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.7 g | 14.2 g |
| Histidine | 420.0 mg | ~ |
| Isoleucine | 620.0 mg | ~ |
| Leucine | 1,040.0 mg | ~ |
| Lysine | 990.0 mg | ~ |
| Methionine | 320.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 570.0 mg | ~ |
| Tryptophan | 170.0 mg | ~ |
| Valine | 660.0 mg | ~ |
| Alanine | 730.0 mg | ~ |
| Arginine | 760.0 mg | ~ |
| Aspartic Acid | 1,230.0 mg | ~ |
| Cystine | 190.0 mg | ~ |
| Glutamic Acid | 2,450.0 mg | ~ |
| Glycine | 560.0 mg | ~ |
| Proline | 680.0 mg | ~ |
| Serine | 580.0 mg | ~ |
| Tyrosine | 320.0 mg | ~ |
| Vitamins | WENDY'S, Ultimate Chicken Grill Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 1.1 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin K | 8.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 4.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | WENDY'S, Ultimate Chicken Grill Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 168.0 mg | 194.0 mg |
| Potassium | 221.0 mg | 184.0 mg |
| Sodium | 427.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 31.3 mcg | ~ |
| Sterols | WENDY'S, Ultimate Chicken Grill Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 40.0 mg | 160.0 mg |
| Other | WENDY'S, Ultimate Chicken Grill Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Ultimate Chicken Grill Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WENDY'S, Ultimate Chicken Grill Sandwich has fewer calories: 179 kcal for WENDY'S, Ultimate Chicken Grill Sandwich vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, WENDY'S, Ultimate Chicken Grill Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WENDY'S, Ultimate Chicken Grill Sandwich has more protein: 14.7 g for WENDY'S, Ultimate Chicken Grill Sandwich vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, WENDY'S, Ultimate Chicken Grill Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WENDY'S, Ultimate Chicken Grill Sandwich has more fiber: 1.1 g for WENDY'S, Ultimate Chicken Grill Sandwich vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is WENDY'S, Ultimate Chicken Grill Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
WENDY'S, Ultimate Chicken Grill Sandwich is lower in calories, and WENDY'S, Ultimate Chicken Grill Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.