WENDY'S, Ultimate Chicken Grill Sandwich vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WENDY'S, Ultimate Chicken Grill Sandwich
179 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
179 kcal
298 kcal
Protein
14.7 g
12.0 g
Carbs
18.9 g
30.5 g
Fiber
1.1 g
1.8 g
Sugars
~
3.2 g
Fat
5.0 g
14.2 g
Sodium
427 mg
692 mg
Key takeaways
- WENDY'S, Ultimate Chicken Grill Sandwich has 40% fewer calories (179 kcal vs 298 kcal).
- WENDY'S, Ultimate Chicken Grill Sandwich has more protein (14.7 g vs 12.0 g).
- WENDY'S, Ultimate Chicken Grill Sandwich has more carbs (18.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.1 g).
- WENDY'S, Ultimate Chicken Grill Sandwich has more fat (5.0 g vs 14.2 g).
| Macronutrients | WENDY'S, Ultimate Chicken Grill Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 179 kcal | 298 kcal |
| Protein | 14.7 g | 12.0 g |
| Total Fat | 5.0 g | 14.2 g |
| Total Carbohydrate | 18.9 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 59.7 g | 40.8 g |
| Carbohydrates | WENDY'S, Ultimate Chicken Grill Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 18.9 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Starch | 13.4 g | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | WENDY'S, Ultimate Chicken Grill Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 5.0 g | 14.2 g |
| Saturated Fat | 1.0 g | 5.3 g |
| Monounsaturated Fat | 1.5 g | 4.4 g |
| Polyunsaturated Fat | 1.8 g | 3.5 g |
| Omega-3 Fatty Acids | 190.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,600.0 mg | 3,058.0 mg |
| Protein & Amino Acids | WENDY'S, Ultimate Chicken Grill Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.7 g | 12.0 g |
| Histidine | 420.0 mg | 322.0 mg |
| Isoleucine | 620.0 mg | 487.0 mg |
| Leucine | 1,040.0 mg | 952.0 mg |
| Lysine | 990.0 mg | 652.0 mg |
| Methionine | 320.0 mg | 247.0 mg |
| Phenylalanine | 560.0 mg | 564.0 mg |
| Threonine | 570.0 mg | 374.0 mg |
| Tryptophan | 170.0 mg | 116.0 mg |
| Valine | 660.0 mg | 604.0 mg |
| Alanine | 730.0 mg | 434.0 mg |
| Arginine | 760.0 mg | 485.0 mg |
| Aspartic Acid | 1,230.0 mg | 739.0 mg |
| Cystine | 190.0 mg | 178.0 mg |
| Glutamic Acid | 2,450.0 mg | 3,160.0 mg |
| Glycine | 560.0 mg | 400.0 mg |
| Proline | 680.0 mg | 1,134.0 mg |
| Serine | 580.0 mg | 588.0 mg |
| Tyrosine | 320.0 mg | 427.0 mg |
| Vitamins | WENDY'S, Ultimate Chicken Grill Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 8.9 mcg | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | WENDY'S, Ultimate Chicken Grill Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 25.0 mg | 146.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 168.0 mg | 205.0 mg |
| Potassium | 221.0 mg | 199.0 mg |
| Sodium | 427.0 mg | 692.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 31.3 mcg | 20.6 mcg |
| Sterols | WENDY'S, Ultimate Chicken Grill Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 40.0 mg | 25.0 mg |
| Other | WENDY'S, Ultimate Chicken Grill Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Ultimate Chicken Grill Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WENDY'S, Ultimate Chicken Grill Sandwich has fewer calories: 179 kcal for WENDY'S, Ultimate Chicken Grill Sandwich vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WENDY'S, Ultimate Chicken Grill Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WENDY'S, Ultimate Chicken Grill Sandwich has more protein: 14.7 g for WENDY'S, Ultimate Chicken Grill Sandwich vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, WENDY'S, Ultimate Chicken Grill Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.1 g for WENDY'S, Ultimate Chicken Grill Sandwich vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WENDY'S, Ultimate Chicken Grill Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WENDY'S, Ultimate Chicken Grill Sandwich is lower in calories, and WENDY'S, Ultimate Chicken Grill Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.