WENDY'S, Jr. Hamburger, without cheese vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WENDY'S, Jr. Hamburger, without cheese
243 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
243 kcal
298 kcal
Protein
12.6 g
12.0 g
Carbs
28.5 g
30.5 g
Fiber
1.7 g
1.8 g
Sugars
~
3.2 g
Fat
8.8 g
14.2 g
Sodium
539 mg
692 mg
Key takeaways
- WENDY'S, Jr. Hamburger, without cheese has 18% fewer calories (243 kcal vs 298 kcal).
- WENDY'S, Jr. Hamburger, without cheese has more protein (12.6 g vs 12.0 g).
- WENDY'S, Jr. Hamburger, without cheese has more carbs (28.5 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.7 g).
- WENDY'S, Jr. Hamburger, without cheese has more fat (8.8 g vs 14.2 g).
| Macronutrients | WENDY'S, Jr. Hamburger, without cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 243 kcal | 298 kcal |
| Protein | 12.6 g | 12.0 g |
| Total Fat | 8.8 g | 14.2 g |
| Total Carbohydrate | 28.5 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 48.3 g | 40.8 g |
| Carbohydrates | WENDY'S, Jr. Hamburger, without cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 28.5 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Starch | 19.3 g | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | WENDY'S, Jr. Hamburger, without cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 8.8 g | 14.2 g |
| Saturated Fat | 3.5 g | 5.3 g |
| Monounsaturated Fat | 3.5 g | 4.4 g |
| Polyunsaturated Fat | 1.1 g | 3.5 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 103.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 980.0 mg | 3,058.0 mg |
| Protein & Amino Acids | WENDY'S, Jr. Hamburger, without cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.6 g | 12.0 g |
| Histidine | 283.0 mg | 322.0 mg |
| Isoleucine | 425.0 mg | 487.0 mg |
| Leucine | 781.0 mg | 952.0 mg |
| Lysine | 618.0 mg | 652.0 mg |
| Methionine | 222.0 mg | 247.0 mg |
| Phenylalanine | 458.0 mg | 564.0 mg |
| Threonine | 410.0 mg | 374.0 mg |
| Tryptophan | 117.0 mg | 116.0 mg |
| Valine | 483.0 mg | 604.0 mg |
| Alanine | 596.0 mg | 434.0 mg |
| Arginine | 565.0 mg | 485.0 mg |
| Aspartic Acid | 853.0 mg | 739.0 mg |
| Cystine | 160.0 mg | 178.0 mg |
| Glutamic Acid | 2,390.0 mg | 3,160.0 mg |
| Glycine | 683.0 mg | 400.0 mg |
| Proline | 836.0 mg | 1,134.0 mg |
| Serine | 488.0 mg | 588.0 mg |
| Tyrosine | 210.0 mg | 427.0 mg |
| Vitamins | WENDY'S, Jr. Hamburger, without cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 4.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 1.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | WENDY'S, Jr. Hamburger, without cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 45.0 mg | 146.0 mg |
| Iron | 3.4 mg | 2.1 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 107.0 mg | 205.0 mg |
| Potassium | 175.0 mg | 199.0 mg |
| Sodium | 539.0 mg | 692.0 mg |
| Zinc | 2.1 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 23.1 mcg | 20.6 mcg |
| Sterols | WENDY'S, Jr. Hamburger, without cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 27.0 mg | 25.0 mg |
| Other | WENDY'S, Jr. Hamburger, without cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Jr. Hamburger, without cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WENDY'S, Jr. Hamburger, without cheese has fewer calories: 243 kcal for WENDY'S, Jr. Hamburger, without cheese vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WENDY'S, Jr. Hamburger, without cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WENDY'S, Jr. Hamburger, without cheese has more protein: 12.6 g for WENDY'S, Jr. Hamburger, without cheese vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, WENDY'S, Jr. Hamburger, without cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.7 g for WENDY'S, Jr. Hamburger, without cheese vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WENDY'S, Jr. Hamburger, without cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WENDY'S, Jr. Hamburger, without cheese is lower in calories, and WENDY'S, Jr. Hamburger, without cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.