WENDY'S, Jr. Hamburger, without cheese vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WENDY'S, Jr. Hamburger, without cheese
243 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
243 kcal
117 kcal
Protein
12.6 g
2.2 g
Carbs
28.5 g
15.7 g
Fiber
1.7 g
2.2 g
Sugars
~
12.4 g
Fat
8.8 g
5.1 g
Sodium
539 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 52% fewer calories (117 kcal vs 243 kcal).
- WENDY'S, Jr. Hamburger, without cheese has more protein (12.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 28.5 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 8.8 g).
| Macronutrients | WENDY'S, Jr. Hamburger, without cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 243 kcal | 117 kcal |
| Protein | 12.6 g | 2.2 g |
| Total Fat | 8.8 g | 5.1 g |
| Total Carbohydrate | 28.5 g | 15.7 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 48.3 g | 76.5 g |
| Carbohydrates | WENDY'S, Jr. Hamburger, without cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 28.5 g | 15.7 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Starch | 19.3 g | ~ |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | WENDY'S, Jr. Hamburger, without cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.8 g | 5.1 g |
| Saturated Fat | 3.5 g | 0.7 g |
| Monounsaturated Fat | 3.5 g | 0.9 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 103.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 980.0 mg | 2,639.0 mg |
| Protein & Amino Acids | WENDY'S, Jr. Hamburger, without cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.6 g | 2.2 g |
| Histidine | 283.0 mg | ~ |
| Isoleucine | 425.0 mg | ~ |
| Leucine | 781.0 mg | ~ |
| Lysine | 618.0 mg | ~ |
| Methionine | 222.0 mg | ~ |
| Phenylalanine | 458.0 mg | ~ |
| Threonine | 410.0 mg | ~ |
| Tryptophan | 117.0 mg | ~ |
| Valine | 483.0 mg | ~ |
| Alanine | 596.0 mg | ~ |
| Arginine | 565.0 mg | ~ |
| Aspartic Acid | 853.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,390.0 mg | ~ |
| Glycine | 683.0 mg | ~ |
| Proline | 836.0 mg | ~ |
| Serine | 488.0 mg | ~ |
| Tyrosine | 210.0 mg | ~ |
| Vitamins | WENDY'S, Jr. Hamburger, without cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.5 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 4.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WENDY'S, Jr. Hamburger, without cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 45.0 mg | 43.0 mg |
| Iron | 3.4 mg | 0.3 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 107.0 mg | 60.0 mg |
| Potassium | 175.0 mg | 162.0 mg |
| Sodium | 539.0 mg | 33.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 23.1 mcg | 1.0 mcg |
| Sterols | WENDY'S, Jr. Hamburger, without cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 27.0 mg | 1.0 mg |
| Other | WENDY'S, Jr. Hamburger, without cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Jr. Hamburger, without cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 243 kcal for WENDY'S, Jr. Hamburger, without cheese vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WENDY'S, Jr. Hamburger, without cheese or Salad, grape and apple with yogurt and candied walnuts?
WENDY'S, Jr. Hamburger, without cheese has more protein: 12.6 g for WENDY'S, Jr. Hamburger, without cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WENDY'S, Jr. Hamburger, without cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.7 g for WENDY'S, Jr. Hamburger, without cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WENDY'S, Jr. Hamburger, without cheese or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and WENDY'S, Jr. Hamburger, without cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.