WENDY'S, Jr. Hamburger, without cheese vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
WENDY'S, Jr. Hamburger, without cheese
243 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
243 kcal
341 kcal
Protein
12.6 g
14.2 g
Carbs
28.5 g
2.3 g
Fiber
1.7 g
0.1 g
Sugars
~
0.7 g
Fat
8.8 g
30.6 g
Sodium
539 mg
1,118 mg
Key takeaways
- WENDY'S, Jr. Hamburger, without cheese has 29% fewer calories (243 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 28.5 g).
- WENDY'S, Jr. Hamburger, without cheese has more fiber (1.7 g vs 0.1 g).
- WENDY'S, Jr. Hamburger, without cheese has more fat (8.8 g vs 30.6 g).
| Macronutrients | WENDY'S, Jr. Hamburger, without cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 243 kcal | 341 kcal |
| Protein | 12.6 g | 14.2 g |
| Total Fat | 8.8 g | 30.6 g |
| Total Carbohydrate | 28.5 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 48.3 g | 49.6 g |
| Carbohydrates | WENDY'S, Jr. Hamburger, without cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 28.5 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Starch | 19.3 g | ~ |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | WENDY'S, Jr. Hamburger, without cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.8 g | 30.6 g |
| Saturated Fat | 3.5 g | 10.9 g |
| Monounsaturated Fat | 3.5 g | 15.6 g |
| Polyunsaturated Fat | 1.1 g | 3.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 103.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 980.0 mg | 3,440.0 mg |
| Protein & Amino Acids | WENDY'S, Jr. Hamburger, without cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.6 g | 14.2 g |
| Histidine | 283.0 mg | ~ |
| Isoleucine | 425.0 mg | ~ |
| Leucine | 781.0 mg | ~ |
| Lysine | 618.0 mg | ~ |
| Methionine | 222.0 mg | ~ |
| Phenylalanine | 458.0 mg | ~ |
| Threonine | 410.0 mg | ~ |
| Tryptophan | 117.0 mg | ~ |
| Valine | 483.0 mg | ~ |
| Alanine | 596.0 mg | ~ |
| Arginine | 565.0 mg | ~ |
| Aspartic Acid | 853.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,390.0 mg | ~ |
| Glycine | 683.0 mg | ~ |
| Proline | 836.0 mg | ~ |
| Serine | 488.0 mg | ~ |
| Tyrosine | 210.0 mg | ~ |
| Vitamins | WENDY'S, Jr. Hamburger, without cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.5 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin K | 4.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.9 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 1.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | WENDY'S, Jr. Hamburger, without cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 45.0 mg | 9.0 mg |
| Iron | 3.4 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 107.0 mg | 194.0 mg |
| Potassium | 175.0 mg | 184.0 mg |
| Sodium | 539.0 mg | 1,118.0 mg |
| Zinc | 2.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 23.1 mcg | ~ |
| Sterols | WENDY'S, Jr. Hamburger, without cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 27.0 mg | 160.0 mg |
| Other | WENDY'S, Jr. Hamburger, without cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Jr. Hamburger, without cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WENDY'S, Jr. Hamburger, without cheese has fewer calories: 243 kcal for WENDY'S, Jr. Hamburger, without cheese vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, WENDY'S, Jr. Hamburger, without cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.6 g for WENDY'S, Jr. Hamburger, without cheese vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, WENDY'S, Jr. Hamburger, without cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WENDY'S, Jr. Hamburger, without cheese has more fiber: 1.7 g for WENDY'S, Jr. Hamburger, without cheese vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is WENDY'S, Jr. Hamburger, without cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
WENDY'S, Jr. Hamburger, without cheese is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.