WENDY'S, Jr. Hamburger, without cheese vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WENDY'S, Jr. Hamburger, without cheese
243 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
243 kcal
327 kcal
Protein
12.6 g
14.5 g
Carbs
28.5 g
3.1 g
Fiber
1.7 g
0.0 g
Sugars
~
0.0 g
Fat
8.8 g
28.5 g
Sodium
539 mg
1,160 mg
Key takeaways
- WENDY'S, Jr. Hamburger, without cheese has 26% fewer calories (243 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 28.5 g).
- WENDY'S, Jr. Hamburger, without cheese has more fiber (1.7 g vs 0.0 g).
- WENDY'S, Jr. Hamburger, without cheese has more fat (8.8 g vs 28.5 g).
| Macronutrients | WENDY'S, Jr. Hamburger, without cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 243 kcal | 327 kcal |
| Protein | 12.6 g | 14.5 g |
| Total Fat | 8.8 g | 28.5 g |
| Total Carbohydrate | 28.5 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 48.3 g | 50.6 g |
| Carbohydrates | WENDY'S, Jr. Hamburger, without cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 28.5 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Starch | 19.3 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | WENDY'S, Jr. Hamburger, without cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.8 g | 28.5 g |
| Saturated Fat | 3.5 g | 9.3 g |
| Monounsaturated Fat | 3.5 g | 12.7 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 103.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 980.0 mg | 2,852.0 mg |
| Protein & Amino Acids | WENDY'S, Jr. Hamburger, without cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.6 g | 14.5 g |
| Histidine | 283.0 mg | 320.0 mg |
| Isoleucine | 425.0 mg | 484.0 mg |
| Leucine | 781.0 mg | 1,032.0 mg |
| Lysine | 618.0 mg | 909.0 mg |
| Methionine | 222.0 mg | 311.0 mg |
| Phenylalanine | 458.0 mg | 553.0 mg |
| Threonine | 410.0 mg | 534.0 mg |
| Tryptophan | 117.0 mg | 145.0 mg |
| Valine | 483.0 mg | 616.0 mg |
| Alanine | 596.0 mg | 762.0 mg |
| Arginine | 565.0 mg | 767.0 mg |
| Aspartic Acid | 853.0 mg | 1,125.0 mg |
| Cystine | 160.0 mg | 248.0 mg |
| Glutamic Acid | 2,390.0 mg | 1,631.0 mg |
| Glycine | 683.0 mg | 886.0 mg |
| Proline | 836.0 mg | 767.0 mg |
| Serine | 488.0 mg | 588.0 mg |
| Tyrosine | 210.0 mg | 430.0 mg |
| Vitamins | WENDY'S, Jr. Hamburger, without cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 4.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 1.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WENDY'S, Jr. Hamburger, without cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 45.0 mg | 9.0 mg |
| Iron | 3.4 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 107.0 mg | 168.0 mg |
| Potassium | 175.0 mg | 199.0 mg |
| Sodium | 539.0 mg | 1,160.0 mg |
| Zinc | 2.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 23.1 mcg | 58.0 mcg |
| Sterols | WENDY'S, Jr. Hamburger, without cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 27.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WENDY'S, Jr. Hamburger, without cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Jr. Hamburger, without cheese or Braunschweiger (a liver sausage), pork?
WENDY'S, Jr. Hamburger, without cheese has fewer calories: 243 kcal for WENDY'S, Jr. Hamburger, without cheese vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WENDY'S, Jr. Hamburger, without cheese or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.6 g for WENDY'S, Jr. Hamburger, without cheese vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WENDY'S, Jr. Hamburger, without cheese or Braunschweiger (a liver sausage), pork?
WENDY'S, Jr. Hamburger, without cheese has more fiber: 1.7 g for WENDY'S, Jr. Hamburger, without cheese vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WENDY'S, Jr. Hamburger, without cheese or Braunschweiger (a liver sausage), pork healthier?
WENDY'S, Jr. Hamburger, without cheese is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.