WENDY'S, Jr. Hamburger, without cheese vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
WENDY'S, Jr. Hamburger, without cheese
243 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
243 kcal
376 kcal
Protein
12.6 g
9.6 g
Carbs
28.5 g
27.2 g
Fiber
1.7 g
1.2 g
Sugars
~
2.0 g
Fat
8.8 g
25.4 g
Sodium
539 mg
875 mg
Key takeaways
- WENDY'S, Jr. Hamburger, without cheese has 35% fewer calories (243 kcal vs 376 kcal).
- WENDY'S, Jr. Hamburger, without cheese has more protein (12.6 g vs 9.6 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 28.5 g).
- WENDY'S, Jr. Hamburger, without cheese has more fiber (1.7 g vs 1.2 g).
- WENDY'S, Jr. Hamburger, without cheese has more fat (8.8 g vs 25.4 g).
| Macronutrients | WENDY'S, Jr. Hamburger, without cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 243 kcal | 376 kcal |
| Protein | 12.6 g | 9.6 g |
| Total Fat | 8.8 g | 25.4 g |
| Total Carbohydrate | 28.5 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 48.3 g | 34.7 g |
| Carbohydrates | WENDY'S, Jr. Hamburger, without cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 28.5 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Starch | 19.3 g | ~ |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | WENDY'S, Jr. Hamburger, without cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.8 g | 25.4 g |
| Saturated Fat | 3.5 g | 10.7 g |
| Monounsaturated Fat | 3.5 g | 8.8 g |
| Polyunsaturated Fat | 1.1 g | 3.4 g |
| Trans Fat | 0.3 g | 0.2 g |
| Omega-3 Fatty Acids | 103.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 980.0 mg | 3,123.0 mg |
| Protein & Amino Acids | WENDY'S, Jr. Hamburger, without cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.6 g | 9.6 g |
| Histidine | 283.0 mg | ~ |
| Isoleucine | 425.0 mg | ~ |
| Leucine | 781.0 mg | ~ |
| Lysine | 618.0 mg | ~ |
| Methionine | 222.0 mg | ~ |
| Phenylalanine | 458.0 mg | ~ |
| Threonine | 410.0 mg | ~ |
| Tryptophan | 117.0 mg | ~ |
| Valine | 483.0 mg | ~ |
| Alanine | 596.0 mg | ~ |
| Arginine | 565.0 mg | ~ |
| Aspartic Acid | 853.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,390.0 mg | ~ |
| Glycine | 683.0 mg | ~ |
| Proline | 836.0 mg | ~ |
| Serine | 488.0 mg | ~ |
| Tyrosine | 210.0 mg | ~ |
| Vitamins | WENDY'S, Jr. Hamburger, without cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 4.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | WENDY'S, Jr. Hamburger, without cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 45.0 mg | 55.0 mg |
| Iron | 3.4 mg | 2.0 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 107.0 mg | 323.0 mg |
| Potassium | 175.0 mg | 177.0 mg |
| Sodium | 539.0 mg | 875.0 mg |
| Zinc | 2.1 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 23.1 mcg | ~ |
| Sterols | WENDY'S, Jr. Hamburger, without cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 27.0 mg | 29.0 mg |
| Other | WENDY'S, Jr. Hamburger, without cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Jr. Hamburger, without cheese or McDONALD'S, Sausage Biscuit?
WENDY'S, Jr. Hamburger, without cheese has fewer calories: 243 kcal for WENDY'S, Jr. Hamburger, without cheese vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, WENDY'S, Jr. Hamburger, without cheese or McDONALD'S, Sausage Biscuit?
WENDY'S, Jr. Hamburger, without cheese has more protein: 12.6 g for WENDY'S, Jr. Hamburger, without cheese vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, WENDY'S, Jr. Hamburger, without cheese or McDONALD'S, Sausage Biscuit?
WENDY'S, Jr. Hamburger, without cheese has more fiber: 1.7 g for WENDY'S, Jr. Hamburger, without cheese vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is WENDY'S, Jr. Hamburger, without cheese or McDONALD'S, Sausage Biscuit healthier?
WENDY'S, Jr. Hamburger, without cheese is lower in calories, and WENDY'S, Jr. Hamburger, without cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.