WENDY'S, Jr. Hamburger, without cheese vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
WENDY'S, Jr. Hamburger, without cheese
243 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
243 kcal
224 kcal
Protein
12.6 g
3.6 g
Carbs
28.5 g
39.2 g
Fiber
1.7 g
~
Fat
8.8 g
6.0 g
Sodium
539 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 8% fewer calories (224 kcal vs 243 kcal).
- WENDY'S, Jr. Hamburger, without cheese has more protein (12.6 g vs 3.6 g).
- WENDY'S, Jr. Hamburger, without cheese has more carbs (28.5 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 8.8 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 539 mg).
| Macronutrients | WENDY'S, Jr. Hamburger, without cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 243 kcal | 224 kcal |
| Protein | 12.6 g | 3.6 g |
| Total Fat | 8.8 g | 6.0 g |
| Total Carbohydrate | 28.5 g | 39.2 g |
| Dietary Fiber | 1.7 g | ~ |
| Water | 48.3 g | 49.7 g |
| Carbohydrates | WENDY'S, Jr. Hamburger, without cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 28.5 g | 39.2 g |
| Dietary Fiber | 1.7 g | ~ |
| Starch | 19.3 g | ~ |
| Fats & Fatty Acids | WENDY'S, Jr. Hamburger, without cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 8.8 g | 6.0 g |
| Saturated Fat | 3.5 g | 2.5 g |
| Monounsaturated Fat | 3.5 g | 2.3 g |
| Polyunsaturated Fat | 1.1 g | 0.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 103.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 980.0 mg | 753.0 mg |
| Protein & Amino Acids | WENDY'S, Jr. Hamburger, without cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.6 g | 3.6 g |
| Histidine | 283.0 mg | 89.0 mg |
| Isoleucine | 425.0 mg | 166.0 mg |
| Leucine | 781.0 mg | 307.0 mg |
| Lysine | 618.0 mg | 181.0 mg |
| Methionine | 222.0 mg | 75.0 mg |
| Phenylalanine | 458.0 mg | 173.0 mg |
| Threonine | 410.0 mg | 131.0 mg |
| Tryptophan | 117.0 mg | 44.0 mg |
| Valine | 483.0 mg | 195.0 mg |
| Alanine | 596.0 mg | 140.0 mg |
| Arginine | 565.0 mg | 151.0 mg |
| Aspartic Acid | 853.0 mg | 233.0 mg |
| Cystine | 160.0 mg | 55.0 mg |
| Glutamic Acid | 2,390.0 mg | 868.0 mg |
| Glycine | 683.0 mg | 110.0 mg |
| Proline | 836.0 mg | 340.0 mg |
| Serine | 488.0 mg | 180.0 mg |
| Tyrosine | 210.0 mg | 137.0 mg |
| Vitamins | WENDY'S, Jr. Hamburger, without cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.5 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | 4.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | WENDY'S, Jr. Hamburger, without cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 45.0 mg | 55.0 mg |
| Iron | 3.4 mg | 1.1 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 107.0 mg | 205.0 mg |
| Potassium | 175.0 mg | 108.0 mg |
| Sodium | 539.0 mg | 476.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 23.1 mcg | 8.3 mcg |
| Sterols | WENDY'S, Jr. Hamburger, without cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 27.0 mg | 25.0 mg |
| Other | WENDY'S, Jr. Hamburger, without cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Jr. Hamburger, without cheese or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 243 kcal for WENDY'S, Jr. Hamburger, without cheese vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, WENDY'S, Jr. Hamburger, without cheese or Fast foods, pancakes with butter and syrup?
WENDY'S, Jr. Hamburger, without cheese has more protein: 12.6 g for WENDY'S, Jr. Hamburger, without cheese vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is WENDY'S, Jr. Hamburger, without cheese or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and WENDY'S, Jr. Hamburger, without cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.