WENDY'S, Jr. Hamburger, without cheese vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
WENDY'S, Jr. Hamburger, without cheese
243 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
243 kcal
63 kcal
Protein
12.6 g
2.6 g
Carbs
28.5 g
14.0 g
Fiber
1.7 g
2.6 g
Fat
8.8 g
0.5 g
Sodium
539 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 74% fewer calories (63 kcal vs 243 kcal).
- WENDY'S, Jr. Hamburger, without cheese has more protein (12.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 28.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.7 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 8.8 g).
| Macronutrients | WENDY'S, Jr. Hamburger, without cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 243 kcal | 63 kcal |
| Protein | 12.6 g | 2.6 g |
| Total Fat | 8.8 g | 0.5 g |
| Total Carbohydrate | 28.5 g | 14.0 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Water | 48.3 g | 82.0 g |
| Carbohydrates | WENDY'S, Jr. Hamburger, without cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 28.5 g | 14.0 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Starch | 19.3 g | ~ |
| Fats & Fatty Acids | WENDY'S, Jr. Hamburger, without cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 8.8 g | 0.5 g |
| Saturated Fat | 3.5 g | 0.1 g |
| Monounsaturated Fat | 3.5 g | 0.1 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 103.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 980.0 mg | 200.0 mg |
| Protein & Amino Acids | WENDY'S, Jr. Hamburger, without cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.6 g | 2.6 g |
| Histidine | 283.0 mg | 83.0 mg |
| Isoleucine | 425.0 mg | 147.0 mg |
| Leucine | 781.0 mg | 229.0 mg |
| Lysine | 618.0 mg | 152.0 mg |
| Methionine | 222.0 mg | 35.0 mg |
| Phenylalanine | 458.0 mg | 126.0 mg |
| Threonine | 410.0 mg | 108.0 mg |
| Tryptophan | 117.0 mg | 29.0 mg |
| Valine | 483.0 mg | 158.0 mg |
| Alanine | 596.0 mg | 143.0 mg |
| Arginine | 565.0 mg | 152.0 mg |
| Aspartic Acid | 853.0 mg | 253.0 mg |
| Cystine | 160.0 mg | 28.0 mg |
| Glutamic Acid | 2,390.0 mg | 392.0 mg |
| Glycine | 683.0 mg | 104.0 mg |
| Proline | 836.0 mg | 102.0 mg |
| Serine | 488.0 mg | 150.0 mg |
| Tyrosine | 210.0 mg | 89.0 mg |
| Vitamins | WENDY'S, Jr. Hamburger, without cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 0.5 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin K | 4.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | WENDY'S, Jr. Hamburger, without cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 45.0 mg | 11.0 mg |
| Iron | 3.4 mg | 0.5 mg |
| Magnesium | 21.0 mg | 19.0 mg |
| Phosphorus | 107.0 mg | 55.0 mg |
| Potassium | 175.0 mg | 163.0 mg |
| Sodium | 539.0 mg | 221.0 mg |
| Zinc | 2.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 23.1 mcg | 0.6 mcg |
| Sterols | WENDY'S, Jr. Hamburger, without cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 27.0 mg | 0.0 mg |
| Other | WENDY'S, Jr. Hamburger, without cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Jr. Hamburger, without cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 243 kcal for WENDY'S, Jr. Hamburger, without cheese vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, WENDY'S, Jr. Hamburger, without cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
WENDY'S, Jr. Hamburger, without cheese has more protein: 12.6 g for WENDY'S, Jr. Hamburger, without cheese vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, WENDY'S, Jr. Hamburger, without cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.7 g for WENDY'S, Jr. Hamburger, without cheese vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is WENDY'S, Jr. Hamburger, without cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and WENDY'S, Jr. Hamburger, without cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.