WENDY'S, Frosty Dairy Dessert vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
WENDY'S, Frosty Dairy Dessert
132 kcal
Shake, fast food, strawberry
113 kcal
Calories
132 kcal
113 kcal
Protein
3.5 g
3.4 g
Carbs
23.6 g
18.9 g
Fiber
3.3 g
0.4 g
Fat
2.6 g
2.8 g
Sodium
98 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 14% fewer calories (113 kcal vs 132 kcal).
- WENDY'S, Frosty Dairy Dessert has more protein (3.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 23.6 g).
- WENDY'S, Frosty Dairy Dessert has more fiber (3.3 g vs 0.4 g).
- WENDY'S, Frosty Dairy Dessert has more fat (2.6 g vs 2.8 g).
| Macronutrients | WENDY'S, Frosty Dairy Dessert | Shake, fast food, strawberry |
|---|---|---|
| Calories | 132 kcal | 113 kcal |
| Protein | 3.5 g | 3.4 g |
| Total Fat | 2.6 g | 2.8 g |
| Total Carbohydrate | 23.6 g | 18.9 g |
| Dietary Fiber | 3.3 g | 0.4 g |
| Water | 69.3 g | 74.1 g |
| Carbohydrates | WENDY'S, Frosty Dairy Dessert | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 23.6 g | 18.9 g |
| Dietary Fiber | 3.3 g | 0.4 g |
| Starch | 1.3 g | ~ |
| Fats & Fatty Acids | WENDY'S, Frosty Dairy Dessert | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 2.6 g | 2.8 g |
| Saturated Fat | 1.6 g | 1.7 g |
| Monounsaturated Fat | 0.7 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | ~ |
| Omega-6 Fatty Acids | 100.0 mg | ~ |
| Protein & Amino Acids | WENDY'S, Frosty Dairy Dessert | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.5 g | 3.4 g |
| Histidine | 80.0 mg | 92.0 mg |
| Isoleucine | 150.0 mg | 204.0 mg |
| Leucine | 290.0 mg | 329.0 mg |
| Lysine | 250.0 mg | 266.0 mg |
| Methionine | 70.0 mg | 84.0 mg |
| Phenylalanine | 140.0 mg | 162.0 mg |
| Threonine | 150.0 mg | 152.0 mg |
| Tryptophan | 40.0 mg | 47.0 mg |
| Valine | 180.0 mg | 225.0 mg |
| Alanine | 110.0 mg | 116.0 mg |
| Arginine | 110.0 mg | 121.0 mg |
| Aspartic Acid | 280.0 mg | 254.0 mg |
| Cystine | 40.0 mg | 31.0 mg |
| Glutamic Acid | 640.0 mg | 703.0 mg |
| Glycine | 70.0 mg | 72.0 mg |
| Proline | 270.0 mg | 325.0 mg |
| Serine | 170.0 mg | 183.0 mg |
| Tyrosine | 120.0 mg | 162.0 mg |
| Vitamins | WENDY'S, Frosty Dairy Dessert | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 27.7 mg | ~ |
| Betaine | 1.1 mg | ~ |
| Minerals | WENDY'S, Frosty Dairy Dessert | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 128.0 mg | 113.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 112.0 mg | 100.0 mg |
| Potassium | 185.0 mg | 182.0 mg |
| Sodium | 98.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.3 mcg | 2.1 mcg |
| Sterols | WENDY'S, Frosty Dairy Dessert | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 16.0 mg | 11.0 mg |
| Other | WENDY'S, Frosty Dairy Dessert | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Frosty Dairy Dessert or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 132 kcal for WENDY'S, Frosty Dairy Dessert vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, WENDY'S, Frosty Dairy Dessert or Shake, fast food, strawberry?
WENDY'S, Frosty Dairy Dessert has more protein: 3.5 g for WENDY'S, Frosty Dairy Dessert vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, WENDY'S, Frosty Dairy Dessert or Shake, fast food, strawberry?
WENDY'S, Frosty Dairy Dessert has more fiber: 3.3 g for WENDY'S, Frosty Dairy Dessert vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is WENDY'S, Frosty Dairy Dessert or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and WENDY'S, Frosty Dairy Dessert is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.