WENDY'S, Frosty Dairy Dessert vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
WENDY'S, Frosty Dairy Dessert
132 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
132 kcal
374 kcal
Protein
3.5 g
7.1 g
Carbs
23.6 g
47.8 g
Fiber
3.3 g
0.7 g
Sugars
~
24.9 g
Fat
2.6 g
17.1 g
Sodium
98 mg
510 mg
Key takeaways
- WENDY'S, Frosty Dairy Dessert has 65% fewer calories (132 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.5 g).
- WENDY'S, Frosty Dairy Dessert has more carbs (23.6 g vs 47.8 g).
- WENDY'S, Frosty Dairy Dessert has more fiber (3.3 g vs 0.7 g).
- WENDY'S, Frosty Dairy Dessert has more fat (2.6 g vs 17.1 g).
| Macronutrients | WENDY'S, Frosty Dairy Dessert | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 132 kcal | 374 kcal |
| Protein | 3.5 g | 7.1 g |
| Total Fat | 2.6 g | 17.1 g |
| Total Carbohydrate | 23.6 g | 47.8 g |
| Dietary Fiber | 3.3 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 69.3 g | 25.5 g |
| Carbohydrates | WENDY'S, Frosty Dairy Dessert | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 23.6 g | 47.8 g |
| Dietary Fiber | 3.3 g | 0.7 g |
| Starch | 1.3 g | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | WENDY'S, Frosty Dairy Dessert | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 2.6 g | 17.1 g |
| Saturated Fat | 1.6 g | 4.6 g |
| Monounsaturated Fat | 0.7 g | 6.8 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 3,814.0 mg |
| Protein & Amino Acids | WENDY'S, Frosty Dairy Dessert | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.5 g | 7.1 g |
| Histidine | 80.0 mg | 150.0 mg |
| Isoleucine | 150.0 mg | 300.0 mg |
| Leucine | 290.0 mg | 650.0 mg |
| Lysine | 250.0 mg | 500.0 mg |
| Methionine | 70.0 mg | 280.0 mg |
| Phenylalanine | 140.0 mg | 370.0 mg |
| Threonine | 150.0 mg | 210.0 mg |
| Tryptophan | 40.0 mg | 70.0 mg |
| Valine | 180.0 mg | 430.0 mg |
| Alanine | 110.0 mg | 360.0 mg |
| Arginine | 110.0 mg | 250.0 mg |
| Aspartic Acid | 280.0 mg | 590.0 mg |
| Cystine | 40.0 mg | 60.0 mg |
| Glutamic Acid | 640.0 mg | 1,330.0 mg |
| Glycine | 70.0 mg | 200.0 mg |
| Proline | 270.0 mg | 830.0 mg |
| Serine | 170.0 mg | 450.0 mg |
| Tyrosine | 120.0 mg | 230.0 mg |
| Vitamins | WENDY'S, Frosty Dairy Dessert | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | 0.4 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 27.7 mg | 36.5 mg |
| Betaine | 1.1 mg | ~ |
| Minerals | WENDY'S, Frosty Dairy Dessert | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 128.0 mg | 73.0 mg |
| Iron | 1.0 mg | 1.0 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 112.0 mg | 200.0 mg |
| Potassium | 185.0 mg | 350.0 mg |
| Sodium | 98.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 3.3 mcg | 13.3 mcg |
| Sterols | WENDY'S, Frosty Dairy Dessert | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 16.0 mg | 59.0 mg |
| Other | WENDY'S, Frosty Dairy Dessert | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Frosty Dairy Dessert or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
WENDY'S, Frosty Dairy Dessert has fewer calories: 132 kcal for WENDY'S, Frosty Dairy Dessert vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, WENDY'S, Frosty Dairy Dessert or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.5 g for WENDY'S, Frosty Dairy Dessert vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, WENDY'S, Frosty Dairy Dessert or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
WENDY'S, Frosty Dairy Dessert has more fiber: 3.3 g for WENDY'S, Frosty Dairy Dessert vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is WENDY'S, Frosty Dairy Dessert or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
WENDY'S, Frosty Dairy Dessert is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.