WENDY'S, Frosty Dairy Dessert vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
WENDY'S, Frosty Dairy Dessert
132 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
132 kcal
486 kcal
Protein
3.5 g
4.6 g
Carbs
23.6 g
58.6 g
Fiber
3.3 g
3.7 g
Sugars
~
46.2 g
Fat
2.6 g
26.6 g
Sodium
98 mg
145 mg
Key takeaways
- WENDY'S, Frosty Dairy Dessert has 73% fewer calories (132 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.5 g).
- WENDY'S, Frosty Dairy Dessert has more carbs (23.6 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 3.3 g).
- WENDY'S, Frosty Dairy Dessert has more fat (2.6 g vs 26.6 g).
| Macronutrients | WENDY'S, Frosty Dairy Dessert | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 132 kcal | 486 kcal |
| Protein | 3.5 g | 4.6 g |
| Total Fat | 2.6 g | 26.6 g |
| Total Carbohydrate | 23.6 g | 58.6 g |
| Dietary Fiber | 3.3 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 69.3 g | 9.1 g |
| Carbohydrates | WENDY'S, Frosty Dairy Dessert | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 23.6 g | 58.6 g |
| Dietary Fiber | 3.3 g | 3.7 g |
| Starch | 1.3 g | ~ |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | WENDY'S, Frosty Dairy Dessert | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 2.6 g | 26.6 g |
| Saturated Fat | 1.6 g | 20.6 g |
| Monounsaturated Fat | 0.7 g | 0.4 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 17.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 118.0 mg |
| Protein & Amino Acids | WENDY'S, Frosty Dairy Dessert | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.5 g | 4.6 g |
| Histidine | 80.0 mg | ~ |
| Isoleucine | 150.0 mg | ~ |
| Leucine | 290.0 mg | ~ |
| Lysine | 250.0 mg | ~ |
| Methionine | 70.0 mg | ~ |
| Phenylalanine | 140.0 mg | ~ |
| Threonine | 150.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 180.0 mg | ~ |
| Alanine | 110.0 mg | ~ |
| Arginine | 110.0 mg | ~ |
| Aspartic Acid | 280.0 mg | ~ |
| Cystine | 40.0 mg | ~ |
| Glutamic Acid | 640.0 mg | ~ |
| Glycine | 70.0 mg | ~ |
| Proline | 270.0 mg | ~ |
| Serine | 170.0 mg | ~ |
| Tyrosine | 120.0 mg | ~ |
| Vitamins | WENDY'S, Frosty Dairy Dessert | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 0.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 27.7 mg | 11.8 mg |
| Betaine | 1.1 mg | ~ |
| Minerals | WENDY'S, Frosty Dairy Dessert | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 128.0 mg | 21.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 20.0 mg | 55.0 mg |
| Phosphorus | 112.0 mg | 91.0 mg |
| Potassium | 185.0 mg | 321.0 mg |
| Sodium | 98.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 3.3 mcg | 6.6 mcg |
| Sterols | WENDY'S, Frosty Dairy Dessert | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 16.0 mg | 2.0 mg |
| Other | WENDY'S, Frosty Dairy Dessert | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Frosty Dairy Dessert or Candies, MOUNDS Candy Bar?
WENDY'S, Frosty Dairy Dessert has fewer calories: 132 kcal for WENDY'S, Frosty Dairy Dessert vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, WENDY'S, Frosty Dairy Dessert or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.5 g for WENDY'S, Frosty Dairy Dessert vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, WENDY'S, Frosty Dairy Dessert or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 3.3 g for WENDY'S, Frosty Dairy Dessert vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is WENDY'S, Frosty Dairy Dessert or Candies, MOUNDS Candy Bar healthier?
WENDY'S, Frosty Dairy Dessert is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.