WENDY'S, Frosty Dairy Dessert vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
WENDY'S, Frosty Dairy Dessert
132 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
132 kcal
478 kcal
Protein
3.5 g
4.1 g
Carbs
23.6 g
59.5 g
Fiber
3.3 g
5.0 g
Sugars
~
48.3 g
Fat
2.6 g
26.9 g
Sodium
98 mg
142 mg
Key takeaways
- WENDY'S, Frosty Dairy Dessert has 72% fewer calories (132 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.5 g).
- WENDY'S, Frosty Dairy Dessert has more carbs (23.6 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 3.3 g).
- WENDY'S, Frosty Dairy Dessert has more fat (2.6 g vs 26.9 g).
| Macronutrients | WENDY'S, Frosty Dairy Dessert | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 132 kcal | 478 kcal |
| Protein | 3.5 g | 4.1 g |
| Total Fat | 2.6 g | 26.9 g |
| Total Carbohydrate | 23.6 g | 59.5 g |
| Dietary Fiber | 3.3 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 69.3 g | 8.2 g |
| Carbohydrates | WENDY'S, Frosty Dairy Dessert | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 23.6 g | 59.5 g |
| Dietary Fiber | 3.3 g | 5.0 g |
| Starch | 1.3 g | ~ |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | WENDY'S, Frosty Dairy Dessert | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 2.6 g | 26.9 g |
| Saturated Fat | 1.6 g | 17.6 g |
| Monounsaturated Fat | 0.7 g | 5.3 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Omega-3 Fatty Acids | 17.0 mg | ~ |
| Omega-6 Fatty Acids | 100.0 mg | ~ |
| Protein & Amino Acids | WENDY'S, Frosty Dairy Dessert | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.5 g | 4.1 g |
| Histidine | 80.0 mg | ~ |
| Isoleucine | 150.0 mg | ~ |
| Leucine | 290.0 mg | ~ |
| Lysine | 250.0 mg | ~ |
| Methionine | 70.0 mg | ~ |
| Phenylalanine | 140.0 mg | ~ |
| Threonine | 150.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 180.0 mg | ~ |
| Alanine | 110.0 mg | ~ |
| Arginine | 110.0 mg | ~ |
| Aspartic Acid | 280.0 mg | ~ |
| Cystine | 40.0 mg | ~ |
| Glutamic Acid | 640.0 mg | ~ |
| Glycine | 70.0 mg | ~ |
| Proline | 270.0 mg | ~ |
| Serine | 170.0 mg | ~ |
| Tyrosine | 120.0 mg | ~ |
| Vitamins | WENDY'S, Frosty Dairy Dessert | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.7 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Vitamin B12 | 0.6 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 27.7 mg | ~ |
| Betaine | 1.1 mg | ~ |
| Minerals | WENDY'S, Frosty Dairy Dessert | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 128.0 mg | 64.0 mg |
| Iron | 1.0 mg | 1.3 mg |
| Magnesium | 20.0 mg | ~ |
| Phosphorus | 112.0 mg | 112.0 mg |
| Potassium | 185.0 mg | 254.0 mg |
| Sodium | 98.0 mg | 142.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 3.3 mcg | ~ |
| Sterols | WENDY'S, Frosty Dairy Dessert | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 16.0 mg | 4.0 mg |
| Other | WENDY'S, Frosty Dairy Dessert | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Frosty Dairy Dessert or Candies, ALMOND JOY Candy Bar?
WENDY'S, Frosty Dairy Dessert has fewer calories: 132 kcal for WENDY'S, Frosty Dairy Dessert vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, WENDY'S, Frosty Dairy Dessert or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.5 g for WENDY'S, Frosty Dairy Dessert vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, WENDY'S, Frosty Dairy Dessert or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 3.3 g for WENDY'S, Frosty Dairy Dessert vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is WENDY'S, Frosty Dairy Dessert or Candies, ALMOND JOY Candy Bar healthier?
WENDY'S, Frosty Dairy Dessert is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.