WENDY'S, Frosty Dairy Dessert vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
WENDY'S, Frosty Dairy Dessert
132 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
132 kcal
379 kcal
Protein
3.5 g
5.5 g
Carbs
23.6 g
47.8 g
Fiber
3.3 g
2.2 g
Sugars
~
17.0 g
Fat
2.6 g
18.5 g
Sodium
98 mg
231 mg
Key takeaways
- WENDY'S, Frosty Dairy Dessert has 65% fewer calories (132 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.5 g).
- WENDY'S, Frosty Dairy Dessert has more carbs (23.6 g vs 47.8 g).
- WENDY'S, Frosty Dairy Dessert has more fiber (3.3 g vs 2.2 g).
- WENDY'S, Frosty Dairy Dessert has more fat (2.6 g vs 18.5 g).
| Macronutrients | WENDY'S, Frosty Dairy Dessert | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 132 kcal | 379 kcal |
| Protein | 3.5 g | 5.5 g |
| Total Fat | 2.6 g | 18.5 g |
| Total Carbohydrate | 23.6 g | 47.8 g |
| Dietary Fiber | 3.3 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 69.3 g | 27.3 g |
| Carbohydrates | WENDY'S, Frosty Dairy Dessert | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 23.6 g | 47.8 g |
| Dietary Fiber | 3.3 g | 2.2 g |
| Starch | 1.3 g | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | WENDY'S, Frosty Dairy Dessert | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 2.6 g | 18.5 g |
| Saturated Fat | 1.6 g | 5.5 g |
| Monounsaturated Fat | 0.7 g | 8.5 g |
| Polyunsaturated Fat | 0.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 17.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 2,661.0 mg |
| Protein & Amino Acids | WENDY'S, Frosty Dairy Dessert | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.5 g | 5.5 g |
| Histidine | 80.0 mg | ~ |
| Isoleucine | 150.0 mg | ~ |
| Leucine | 290.0 mg | ~ |
| Lysine | 250.0 mg | ~ |
| Methionine | 70.0 mg | ~ |
| Phenylalanine | 140.0 mg | ~ |
| Threonine | 150.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 180.0 mg | ~ |
| Alanine | 110.0 mg | ~ |
| Arginine | 110.0 mg | ~ |
| Aspartic Acid | 280.0 mg | ~ |
| Cystine | 40.0 mg | ~ |
| Glutamic Acid | 640.0 mg | ~ |
| Glycine | 70.0 mg | ~ |
| Proline | 270.0 mg | ~ |
| Serine | 170.0 mg | ~ |
| Tyrosine | 120.0 mg | ~ |
| Vitamins | WENDY'S, Frosty Dairy Dessert | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | 0.4 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Vitamin B12 | 0.6 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 27.7 mg | ~ |
| Betaine | 1.1 mg | ~ |
| Minerals | WENDY'S, Frosty Dairy Dessert | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 128.0 mg | 14.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 112.0 mg | 56.0 mg |
| Potassium | 185.0 mg | 103.0 mg |
| Sodium | 98.0 mg | 231.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 3.3 mcg | 17.5 mcg |
| Sterols | WENDY'S, Frosty Dairy Dessert | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 16.0 mg | 10.0 mg |
| Other | WENDY'S, Frosty Dairy Dessert | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Frosty Dairy Dessert or Pastry, Pastelitos de Guava (guava pastries)?
WENDY'S, Frosty Dairy Dessert has fewer calories: 132 kcal for WENDY'S, Frosty Dairy Dessert vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, WENDY'S, Frosty Dairy Dessert or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.5 g for WENDY'S, Frosty Dairy Dessert vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, WENDY'S, Frosty Dairy Dessert or Pastry, Pastelitos de Guava (guava pastries)?
WENDY'S, Frosty Dairy Dessert has more fiber: 3.3 g for WENDY'S, Frosty Dairy Dessert vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is WENDY'S, Frosty Dairy Dessert or Pastry, Pastelitos de Guava (guava pastries) healthier?
WENDY'S, Frosty Dairy Dessert is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.