WENDY'S, Frosty Dairy Dessert vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
WENDY'S, Frosty Dairy Dessert
132 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
132 kcal
348 kcal
Protein
3.5 g
0.0 g
Carbs
23.6 g
91.6 g
Fiber
3.3 g
0.0 g
Fat
2.6 g
0.0 g
Sodium
98 mg
432 mg
Key takeaways
- WENDY'S, Frosty Dairy Dessert has 62% fewer calories (132 kcal vs 348 kcal).
- WENDY'S, Frosty Dairy Dessert has more protein (3.5 g vs 0.0 g).
- WENDY'S, Frosty Dairy Dessert has more carbs (23.6 g vs 91.6 g).
- WENDY'S, Frosty Dairy Dessert has more fiber (3.3 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 2.6 g).
| Macronutrients | WENDY'S, Frosty Dairy Dessert | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 132 kcal | 348 kcal |
| Protein | 3.5 g | 0.0 g |
| Total Fat | 2.6 g | 0.0 g |
| Total Carbohydrate | 23.6 g | 91.6 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Water | 69.3 g | 7.8 g |
| Carbohydrates | WENDY'S, Frosty Dairy Dessert | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 23.6 g | 91.6 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Starch | 1.3 g | ~ |
| Fats & Fatty Acids | WENDY'S, Frosty Dairy Dessert | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 2.6 g | 0.0 g |
| Saturated Fat | 1.6 g | ~ |
| Monounsaturated Fat | 0.7 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | ~ |
| Omega-6 Fatty Acids | 100.0 mg | ~ |
| Protein & Amino Acids | WENDY'S, Frosty Dairy Dessert | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.5 g | 0.0 g |
| Histidine | 80.0 mg | ~ |
| Isoleucine | 150.0 mg | ~ |
| Leucine | 290.0 mg | ~ |
| Lysine | 250.0 mg | ~ |
| Methionine | 70.0 mg | ~ |
| Phenylalanine | 140.0 mg | ~ |
| Threonine | 150.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 180.0 mg | ~ |
| Alanine | 110.0 mg | ~ |
| Arginine | 110.0 mg | ~ |
| Aspartic Acid | 280.0 mg | ~ |
| Cystine | 40.0 mg | ~ |
| Glutamic Acid | 640.0 mg | ~ |
| Glycine | 70.0 mg | ~ |
| Proline | 270.0 mg | ~ |
| Serine | 170.0 mg | ~ |
| Tyrosine | 120.0 mg | ~ |
| Vitamins | WENDY'S, Frosty Dairy Dessert | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 27.7 mg | ~ |
| Betaine | 1.1 mg | ~ |
| Minerals | WENDY'S, Frosty Dairy Dessert | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 128.0 mg | 24.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 112.0 mg | 1.0 mg |
| Potassium | 185.0 mg | 153.0 mg |
| Sodium | 98.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.3 mcg | 21.3 mcg |
| Sterols | WENDY'S, Frosty Dairy Dessert | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 16.0 mg | 0.0 mg |
| Other | WENDY'S, Frosty Dairy Dessert | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Frosty Dairy Dessert or Flan, caramel custard, dry mix?
WENDY'S, Frosty Dairy Dessert has fewer calories: 132 kcal for WENDY'S, Frosty Dairy Dessert vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, WENDY'S, Frosty Dairy Dessert or Flan, caramel custard, dry mix?
WENDY'S, Frosty Dairy Dessert has more protein: 3.5 g for WENDY'S, Frosty Dairy Dessert vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, WENDY'S, Frosty Dairy Dessert or Flan, caramel custard, dry mix?
WENDY'S, Frosty Dairy Dessert has more fiber: 3.3 g for WENDY'S, Frosty Dairy Dessert vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is WENDY'S, Frosty Dairy Dessert or Flan, caramel custard, dry mix healthier?
WENDY'S, Frosty Dairy Dessert is lower in calories, and WENDY'S, Frosty Dairy Dessert is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.