Vinegar, balsamic vs Salt, table
Nutrition comparison per 100 g.
Vinegar, balsamic
88 kcal
Salt, table
0 kcal
Calories
88 kcal
0 kcal
Protein
0.5 g
0.0 g
Carbs
17.0 g
0.0 g
Fiber
~
0.0 g
Sugars
15.0 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
23 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 88 kcal).
- Vinegar, balsamic has more protein (0.5 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 17.0 g).
- Salt, table has more sugars (0.0 g vs 15.0 g).
- Vinegar, balsamic has more sodium (23 mg vs 38,758 mg).
| Macronutrients | Vinegar, balsamic | Salt, table |
|---|---|---|
| Calories | 88 kcal | 0 kcal |
| Protein | 0.5 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 15.0 g | 0.0 g |
| Water | 76.5 g | 0.2 g |
| Carbohydrates | Vinegar, balsamic | Salt, table |
|---|---|---|
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 15.0 g | 0.0 g |
| Fats & Fatty Acids | Vinegar, balsamic | Salt, table |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Vinegar, balsamic | Salt, table |
|---|---|---|
| Protein | 0.5 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Vinegar, balsamic | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Vinegar, balsamic | Salt, table |
|---|---|---|
| Calcium | 27.0 mg | 24.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 12.0 mg | 1.0 mg |
| Phosphorus | 19.0 mg | 0.0 mg |
| Potassium | 112.0 mg | 8.0 mg |
| Sodium | 23.0 mg | 38,758.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Vinegar, balsamic | Salt, table |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Vinegar, balsamic | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Vinegar, balsamic or Salt, table?
Salt, table has fewer calories: 88 kcal for Vinegar, balsamic vs 0 kcal for Salt, table per 100 g.
Which has more protein, Vinegar, balsamic or Salt, table?
Vinegar, balsamic has more protein: 0.5 g for Vinegar, balsamic vs 0.0 g for Salt, table per 100 g.
Is Vinegar, balsamic or Salt, table healthier?
Salt, table is lower in calories, and Vinegar, balsamic is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.