Vinegar, balsamic vs Ham and cheese spread
Nutrition comparison per 100 g.
Vinegar, balsamic
88 kcal
Ham and cheese spread
245 kcal
Calories
88 kcal
245 kcal
Protein
0.5 g
16.2 g
Carbs
17.0 g
2.3 g
Fiber
~
0.0 g
Sugars
15.0 g
~
Fat
0.0 g
18.5 g
Sodium
23 mg
1,197 mg
Key takeaways
- Vinegar, balsamic has 64% fewer calories (88 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.5 g).
- Ham and cheese spread has more carbs (2.3 g vs 17.0 g).
- Vinegar, balsamic has more fat (0.0 g vs 18.5 g).
- Vinegar, balsamic has more sodium (23 mg vs 1,197 mg).
| Macronutrients | Vinegar, balsamic | Ham and cheese spread |
|---|---|---|
| Calories | 88 kcal | 245 kcal |
| Protein | 0.5 g | 16.2 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 17.0 g | 2.3 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 15.0 g | ~ |
| Water | 76.5 g | 59.1 g |
| Carbohydrates | Vinegar, balsamic | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 17.0 g | 2.3 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 15.0 g | ~ |
| Fats & Fatty Acids | Vinegar, balsamic | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | ~ | 7.1 g |
| Polyunsaturated Fat | ~ | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | Vinegar, balsamic | Ham and cheese spread |
|---|---|---|
| Protein | 0.5 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Vinegar, balsamic | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Vinegar, balsamic | Ham and cheese spread |
|---|---|---|
| Calcium | 27.0 mg | 217.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 19.0 mg | 495.0 mg |
| Potassium | 112.0 mg | 162.0 mg |
| Sodium | 23.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | Vinegar, balsamic | Ham and cheese spread |
|---|---|---|
| Cholesterol | ~ | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Vinegar, balsamic | Ham and cheese spread |
|---|---|---|
| Ash | 0.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Vinegar, balsamic or Ham and cheese spread?
Vinegar, balsamic has fewer calories: 88 kcal for Vinegar, balsamic vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Vinegar, balsamic or Ham and cheese spread?
Ham and cheese spread has more protein: 0.5 g for Vinegar, balsamic vs 16.2 g for Ham and cheese spread per 100 g.
Is Vinegar, balsamic or Ham and cheese spread healthier?
Vinegar, balsamic is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.