Vinegar, balsamic vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Vinegar, balsamic
88 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
88 kcal
276 kcal
Protein
0.5 g
12.0 g
Carbs
17.0 g
9.2 g
Fiber
~
0.3 g
Sugars
15.0 g
6.7 g
Fat
0.0 g
21.0 g
Sodium
23 mg
1,638 mg
Key takeaways
- Vinegar, balsamic has 68% fewer calories (88 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.5 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 17.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 15.0 g).
- Vinegar, balsamic has more fat (0.0 g vs 21.0 g).
| Macronutrients | Vinegar, balsamic | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 88 kcal | 276 kcal |
| Protein | 0.5 g | 12.0 g |
| Total Fat | 0.0 g | 21.0 g |
| Total Carbohydrate | 17.0 g | 9.2 g |
| Dietary Fiber | ~ | 0.3 g |
| Total Sugars | 15.0 g | 6.7 g |
| Water | 76.5 g | 51.5 g |
| Carbohydrates | Vinegar, balsamic | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 17.0 g | 9.2 g |
| Dietary Fiber | ~ | 0.3 g |
| Total Sugars | 15.0 g | 6.7 g |
| Fats & Fatty Acids | Vinegar, balsamic | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.0 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Vinegar, balsamic | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.5 g | 12.0 g |
| Vitamins | Vinegar, balsamic | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Minerals | Vinegar, balsamic | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 27.0 mg | 359.0 mg |
| Iron | 0.7 mg | 0.2 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 19.0 mg | 806.0 mg |
| Potassium | 112.0 mg | 240.0 mg |
| Sodium | 23.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Sterols | Vinegar, balsamic | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Vinegar, balsamic | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 0.4 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Vinegar, balsamic or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Vinegar, balsamic has fewer calories: 88 kcal for Vinegar, balsamic vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Vinegar, balsamic or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.5 g for Vinegar, balsamic vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Vinegar, balsamic or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Vinegar, balsamic is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.