Veggie burgers or soyburgers, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Veggie burgers or soyburgers, unprepared
177 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
177 kcal
117 kcal
Protein
15.7 g
2.2 g
Carbs
14.3 g
15.7 g
Fiber
4.9 g
2.2 g
Sugars
1.1 g
12.4 g
Fat
6.3 g
5.1 g
Sodium
569 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 34% fewer calories (117 kcal vs 177 kcal).
- Veggie burgers or soyburgers, unprepared has more protein (15.7 g vs 2.2 g).
- Veggie burgers or soyburgers, unprepared has more carbs (14.3 g vs 15.7 g).
- Veggie burgers or soyburgers, unprepared has more fiber (4.9 g vs 2.2 g).
- Veggie burgers or soyburgers, unprepared has more sugars (1.1 g vs 12.4 g).
| Macronutrients | Veggie burgers or soyburgers, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 177 kcal | 117 kcal |
| Protein | 15.7 g | 2.2 g |
| Total Fat | 6.3 g | 5.1 g |
| Total Carbohydrate | 14.3 g | 15.7 g |
| Dietary Fiber | 4.9 g | 2.2 g |
| Total Sugars | 1.1 g | 12.4 g |
| Water | 61.2 g | 76.5 g |
| Carbohydrates | Veggie burgers or soyburgers, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 14.3 g | 15.7 g |
| Dietary Fiber | 4.9 g | 2.2 g |
| Starch | 5.8 g | ~ |
| Total Sugars | 1.1 g | 12.4 g |
| Fats & Fatty Acids | Veggie burgers or soyburgers, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.3 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 1.8 g | 0.9 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,940.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Veggie burgers or soyburgers, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.7 g | 2.2 g |
| Histidine | 465.0 mg | ~ |
| Isoleucine | 780.0 mg | ~ |
| Leucine | 1,399.0 mg | ~ |
| Lysine | 1,004.0 mg | ~ |
| Methionine | 291.0 mg | ~ |
| Phenylalanine | 885.0 mg | ~ |
| Threonine | 605.0 mg | ~ |
| Tryptophan | 162.0 mg | ~ |
| Valine | 890.0 mg | ~ |
| Alanine | 726.0 mg | ~ |
| Arginine | 1,045.0 mg | ~ |
| Aspartic Acid | 1,553.0 mg | ~ |
| Cystine | 260.0 mg | ~ |
| Glutamic Acid | 4,086.0 mg | ~ |
| Glycine | 660.0 mg | ~ |
| Proline | 1,299.0 mg | ~ |
| Serine | 967.0 mg | ~ |
| Tyrosine | 652.0 mg | ~ |
| Vitamins | Veggie burgers or soyburgers, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4.0 mcg |
| Vitamin C | 4.5 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 4.2 mcg | 4.3 mcg |
| Thiamin (B1) | 2.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 124.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 19.4 mg | 5.8 mg |
| Betaine | 6.1 mg | ~ |
| Minerals | Veggie burgers or soyburgers, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 136.0 mg | 43.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 56.0 mg | 17.0 mg |
| Phosphorus | 206.0 mg | 60.0 mg |
| Potassium | 333.0 mg | 162.0 mg |
| Sodium | 569.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 22.6 mcg | 1.0 mcg |
| Sterols | Veggie burgers or soyburgers, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 5.0 mg | 1.0 mg |
| Other | Veggie burgers or soyburgers, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Veggie burgers or soyburgers, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 177 kcal for Veggie burgers or soyburgers, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Veggie burgers or soyburgers, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Veggie burgers or soyburgers, unprepared has more protein: 15.7 g for Veggie burgers or soyburgers, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Veggie burgers or soyburgers, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Veggie burgers or soyburgers, unprepared has more fiber: 4.9 g for Veggie burgers or soyburgers, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Veggie burgers or soyburgers, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Veggie burgers or soyburgers, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.