Veggie burgers or soyburgers, unprepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Veggie burgers or soyburgers, unprepared
177 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
177 kcal
63 kcal
Protein
15.7 g
2.6 g
Carbs
14.3 g
14.0 g
Fiber
4.9 g
2.6 g
Sugars
1.1 g
~
Fat
6.3 g
0.5 g
Sodium
569 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 64% fewer calories (63 kcal vs 177 kcal).
- Veggie burgers or soyburgers, unprepared has more protein (15.7 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 14.3 g).
- Veggie burgers or soyburgers, unprepared has more fiber (4.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 6.3 g).
| Macronutrients | Veggie burgers or soyburgers, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 177 kcal | 63 kcal |
| Protein | 15.7 g | 2.6 g |
| Total Fat | 6.3 g | 0.5 g |
| Total Carbohydrate | 14.3 g | 14.0 g |
| Dietary Fiber | 4.9 g | 2.6 g |
| Total Sugars | 1.1 g | ~ |
| Water | 61.2 g | 82.0 g |
| Carbohydrates | Veggie burgers or soyburgers, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 14.3 g | 14.0 g |
| Dietary Fiber | 4.9 g | 2.6 g |
| Starch | 5.8 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | Veggie burgers or soyburgers, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 6.3 g | 0.5 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 1.8 g | 0.1 g |
| Polyunsaturated Fat | 2.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,940.0 mg | 200.0 mg |
| Protein & Amino Acids | Veggie burgers or soyburgers, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 15.7 g | 2.6 g |
| Histidine | 465.0 mg | 83.0 mg |
| Isoleucine | 780.0 mg | 147.0 mg |
| Leucine | 1,399.0 mg | 229.0 mg |
| Lysine | 1,004.0 mg | 152.0 mg |
| Methionine | 291.0 mg | 35.0 mg |
| Phenylalanine | 885.0 mg | 126.0 mg |
| Threonine | 605.0 mg | 108.0 mg |
| Tryptophan | 162.0 mg | 29.0 mg |
| Valine | 890.0 mg | 158.0 mg |
| Alanine | 726.0 mg | 143.0 mg |
| Arginine | 1,045.0 mg | 152.0 mg |
| Aspartic Acid | 1,553.0 mg | 253.0 mg |
| Cystine | 260.0 mg | 28.0 mg |
| Glutamic Acid | 4,086.0 mg | 392.0 mg |
| Glycine | 660.0 mg | 104.0 mg |
| Proline | 1,299.0 mg | 102.0 mg |
| Serine | 967.0 mg | 150.0 mg |
| Tyrosine | 652.0 mg | 89.0 mg |
| Vitamins | Veggie burgers or soyburgers, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 4.5 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 2.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 124.0 mcg | 32.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 19.4 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Veggie burgers or soyburgers, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 136.0 mg | 11.0 mg |
| Iron | 2.4 mg | 0.5 mg |
| Magnesium | 56.0 mg | 19.0 mg |
| Phosphorus | 206.0 mg | 55.0 mg |
| Potassium | 333.0 mg | 163.0 mg |
| Sodium | 569.0 mg | 221.0 mg |
| Zinc | 1.3 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.4 mg |
| Selenium | 22.6 mcg | 0.6 mcg |
| Sterols | Veggie burgers or soyburgers, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Veggie burgers or soyburgers, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Veggie burgers or soyburgers, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 177 kcal for Veggie burgers or soyburgers, unprepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Veggie burgers or soyburgers, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Veggie burgers or soyburgers, unprepared has more protein: 15.7 g for Veggie burgers or soyburgers, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Veggie burgers or soyburgers, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Veggie burgers or soyburgers, unprepared has more fiber: 4.9 g for Veggie burgers or soyburgers, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Veggie burgers or soyburgers, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Veggie burgers or soyburgers, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.