Veggie burgers or soyburgers, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Veggie burgers or soyburgers, unprepared
177 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
177 kcal
341 kcal
Protein
15.7 g
14.2 g
Carbs
14.3 g
2.3 g
Fiber
4.9 g
0.1 g
Sugars
1.1 g
0.7 g
Fat
6.3 g
30.6 g
Sodium
569 mg
1,118 mg
Key takeaways
- Veggie burgers or soyburgers, unprepared has 48% fewer calories (177 kcal vs 341 kcal).
- Veggie burgers or soyburgers, unprepared has more protein (15.7 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 14.3 g).
- Veggie burgers or soyburgers, unprepared has more fiber (4.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.1 g).
| Macronutrients | Veggie burgers or soyburgers, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 177 kcal | 341 kcal |
| Protein | 15.7 g | 14.2 g |
| Total Fat | 6.3 g | 30.6 g |
| Total Carbohydrate | 14.3 g | 2.3 g |
| Dietary Fiber | 4.9 g | 0.1 g |
| Total Sugars | 1.1 g | 0.7 g |
| Water | 61.2 g | 49.6 g |
| Carbohydrates | Veggie burgers or soyburgers, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 14.3 g | 2.3 g |
| Dietary Fiber | 4.9 g | 0.1 g |
| Starch | 5.8 g | ~ |
| Total Sugars | 1.1 g | 0.7 g |
| Fats & Fatty Acids | Veggie burgers or soyburgers, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.3 g | 30.6 g |
| Saturated Fat | 1.4 g | 10.9 g |
| Monounsaturated Fat | 1.8 g | 15.6 g |
| Polyunsaturated Fat | 2.0 g | 3.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,940.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Veggie burgers or soyburgers, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.7 g | 14.2 g |
| Histidine | 465.0 mg | ~ |
| Isoleucine | 780.0 mg | ~ |
| Leucine | 1,399.0 mg | ~ |
| Lysine | 1,004.0 mg | ~ |
| Methionine | 291.0 mg | ~ |
| Phenylalanine | 885.0 mg | ~ |
| Threonine | 605.0 mg | ~ |
| Tryptophan | 162.0 mg | ~ |
| Valine | 890.0 mg | ~ |
| Alanine | 726.0 mg | ~ |
| Arginine | 1,045.0 mg | ~ |
| Aspartic Acid | 1,553.0 mg | ~ |
| Cystine | 260.0 mg | ~ |
| Glutamic Acid | 4,086.0 mg | ~ |
| Glycine | 660.0 mg | ~ |
| Proline | 1,299.0 mg | ~ |
| Serine | 967.0 mg | ~ |
| Tyrosine | 652.0 mg | ~ |
| Vitamins | Veggie burgers or soyburgers, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 4.5 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 2.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.8 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 124.0 mcg | 61.0 mcg |
| Vitamin B12 | 2.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 19.4 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Veggie burgers or soyburgers, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 136.0 mg | 9.0 mg |
| Iron | 2.4 mg | 9.7 mg |
| Magnesium | 56.0 mg | 12.0 mg |
| Phosphorus | 206.0 mg | 194.0 mg |
| Potassium | 333.0 mg | 184.0 mg |
| Sodium | 569.0 mg | 1,118.0 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 1.0 mg | 0.1 mg |
| Selenium | 22.6 mcg | ~ |
| Sterols | Veggie burgers or soyburgers, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 5.0 mg | 160.0 mg |
| Other | Veggie burgers or soyburgers, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veggie burgers or soyburgers, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Veggie burgers or soyburgers, unprepared has fewer calories: 177 kcal for Veggie burgers or soyburgers, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Veggie burgers or soyburgers, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Veggie burgers or soyburgers, unprepared has more protein: 15.7 g for Veggie burgers or soyburgers, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Veggie burgers or soyburgers, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Veggie burgers or soyburgers, unprepared has more fiber: 4.9 g for Veggie burgers or soyburgers, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Veggie burgers or soyburgers, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Veggie burgers or soyburgers, unprepared is lower in calories, and Veggie burgers or soyburgers, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.