Veggie burgers or soyburgers, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Veggie burgers or soyburgers, unprepared
177 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
177 kcal
376 kcal
Protein
15.7 g
9.6 g
Carbs
14.3 g
27.2 g
Fiber
4.9 g
1.2 g
Sugars
1.1 g
2.0 g
Fat
6.3 g
25.4 g
Sodium
569 mg
875 mg
Key takeaways
- Veggie burgers or soyburgers, unprepared has 53% fewer calories (177 kcal vs 376 kcal).
- Veggie burgers or soyburgers, unprepared has more protein (15.7 g vs 9.6 g).
- Veggie burgers or soyburgers, unprepared has more carbs (14.3 g vs 27.2 g).
- Veggie burgers or soyburgers, unprepared has more fiber (4.9 g vs 1.2 g).
- Veggie burgers or soyburgers, unprepared has more sugars (1.1 g vs 2.0 g).
| Macronutrients | Veggie burgers or soyburgers, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 177 kcal | 376 kcal |
| Protein | 15.7 g | 9.6 g |
| Total Fat | 6.3 g | 25.4 g |
| Total Carbohydrate | 14.3 g | 27.2 g |
| Dietary Fiber | 4.9 g | 1.2 g |
| Total Sugars | 1.1 g | 2.0 g |
| Water | 61.2 g | 34.7 g |
| Carbohydrates | Veggie burgers or soyburgers, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 14.3 g | 27.2 g |
| Dietary Fiber | 4.9 g | 1.2 g |
| Starch | 5.8 g | ~ |
| Total Sugars | 1.1 g | 2.0 g |
| Fats & Fatty Acids | Veggie burgers or soyburgers, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 6.3 g | 25.4 g |
| Saturated Fat | 1.4 g | 10.7 g |
| Monounsaturated Fat | 1.8 g | 8.8 g |
| Polyunsaturated Fat | 2.0 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,940.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Veggie burgers or soyburgers, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 15.7 g | 9.6 g |
| Histidine | 465.0 mg | ~ |
| Isoleucine | 780.0 mg | ~ |
| Leucine | 1,399.0 mg | ~ |
| Lysine | 1,004.0 mg | ~ |
| Methionine | 291.0 mg | ~ |
| Phenylalanine | 885.0 mg | ~ |
| Threonine | 605.0 mg | ~ |
| Tryptophan | 162.0 mg | ~ |
| Valine | 890.0 mg | ~ |
| Alanine | 726.0 mg | ~ |
| Arginine | 1,045.0 mg | ~ |
| Aspartic Acid | 1,553.0 mg | ~ |
| Cystine | 260.0 mg | ~ |
| Glutamic Acid | 4,086.0 mg | ~ |
| Glycine | 660.0 mg | ~ |
| Proline | 1,299.0 mg | ~ |
| Serine | 967.0 mg | ~ |
| Tyrosine | 652.0 mg | ~ |
| Vitamins | Veggie burgers or soyburgers, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 8.0 mcg |
| Vitamin C | 4.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 2.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 124.0 mcg | 91.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 19.4 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Veggie burgers or soyburgers, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 136.0 mg | 55.0 mg |
| Iron | 2.4 mg | 2.0 mg |
| Magnesium | 56.0 mg | 13.0 mg |
| Phosphorus | 206.0 mg | 323.0 mg |
| Potassium | 333.0 mg | 177.0 mg |
| Sodium | 569.0 mg | 875.0 mg |
| Zinc | 1.3 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 22.6 mcg | ~ |
| Sterols | Veggie burgers or soyburgers, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 5.0 mg | 29.0 mg |
| Other | Veggie burgers or soyburgers, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Veggie burgers or soyburgers, unprepared or McDONALD'S, Sausage Biscuit?
Veggie burgers or soyburgers, unprepared has fewer calories: 177 kcal for Veggie burgers or soyburgers, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Veggie burgers or soyburgers, unprepared or McDONALD'S, Sausage Biscuit?
Veggie burgers or soyburgers, unprepared has more protein: 15.7 g for Veggie burgers or soyburgers, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Veggie burgers or soyburgers, unprepared or McDONALD'S, Sausage Biscuit?
Veggie burgers or soyburgers, unprepared has more fiber: 4.9 g for Veggie burgers or soyburgers, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Veggie burgers or soyburgers, unprepared or McDONALD'S, Sausage Biscuit healthier?
Veggie burgers or soyburgers, unprepared is lower in calories, and Veggie burgers or soyburgers, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.