Veggie burgers or soyburgers, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Veggie burgers or soyburgers, unprepared
177 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
177 kcal
327 kcal
Protein
15.7 g
14.5 g
Carbs
14.3 g
3.1 g
Fiber
4.9 g
0.0 g
Sugars
1.1 g
0.0 g
Fat
6.3 g
28.5 g
Sodium
569 mg
1,160 mg
Key takeaways
- Veggie burgers or soyburgers, unprepared has 46% fewer calories (177 kcal vs 327 kcal).
- Veggie burgers or soyburgers, unprepared has more protein (15.7 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 14.3 g).
- Veggie burgers or soyburgers, unprepared has more fiber (4.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.1 g).
| Macronutrients | Veggie burgers or soyburgers, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 177 kcal | 327 kcal |
| Protein | 15.7 g | 14.5 g |
| Total Fat | 6.3 g | 28.5 g |
| Total Carbohydrate | 14.3 g | 3.1 g |
| Dietary Fiber | 4.9 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Water | 61.2 g | 50.6 g |
| Carbohydrates | Veggie burgers or soyburgers, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 14.3 g | 3.1 g |
| Dietary Fiber | 4.9 g | 0.0 g |
| Starch | 5.8 g | ~ |
| Total Sugars | 1.1 g | 0.0 g |
| Fats & Fatty Acids | Veggie burgers or soyburgers, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.3 g | 28.5 g |
| Saturated Fat | 1.4 g | 9.3 g |
| Monounsaturated Fat | 1.8 g | 12.7 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,940.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Veggie burgers or soyburgers, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.7 g | 14.5 g |
| Histidine | 465.0 mg | 320.0 mg |
| Isoleucine | 780.0 mg | 484.0 mg |
| Leucine | 1,399.0 mg | 1,032.0 mg |
| Lysine | 1,004.0 mg | 909.0 mg |
| Methionine | 291.0 mg | 311.0 mg |
| Phenylalanine | 885.0 mg | 553.0 mg |
| Threonine | 605.0 mg | 534.0 mg |
| Tryptophan | 162.0 mg | 145.0 mg |
| Valine | 890.0 mg | 616.0 mg |
| Alanine | 726.0 mg | 762.0 mg |
| Arginine | 1,045.0 mg | 767.0 mg |
| Aspartic Acid | 1,553.0 mg | 1,125.0 mg |
| Cystine | 260.0 mg | 248.0 mg |
| Glutamic Acid | 4,086.0 mg | 1,631.0 mg |
| Glycine | 660.0 mg | 886.0 mg |
| Proline | 1,299.0 mg | 767.0 mg |
| Serine | 967.0 mg | 588.0 mg |
| Tyrosine | 652.0 mg | 430.0 mg |
| Vitamins | Veggie burgers or soyburgers, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4,220.0 mcg |
| Vitamin C | 4.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 4.2 mcg | 1.6 mcg |
| Thiamin (B1) | 2.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.8 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 124.0 mcg | 44.0 mcg |
| Vitamin B12 | 2.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 19.4 mg | 255.9 mg |
| Betaine | 6.1 mg | 3.8 mg |
| Minerals | Veggie burgers or soyburgers, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 136.0 mg | 9.0 mg |
| Iron | 2.4 mg | 11.2 mg |
| Magnesium | 56.0 mg | 11.0 mg |
| Phosphorus | 206.0 mg | 168.0 mg |
| Potassium | 333.0 mg | 199.0 mg |
| Sodium | 569.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 22.6 mcg | 58.0 mcg |
| Sterols | Veggie burgers or soyburgers, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 5.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veggie burgers or soyburgers, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Veggie burgers or soyburgers, unprepared or Braunschweiger (a liver sausage), pork?
Veggie burgers or soyburgers, unprepared has fewer calories: 177 kcal for Veggie burgers or soyburgers, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Veggie burgers or soyburgers, unprepared or Braunschweiger (a liver sausage), pork?
Veggie burgers or soyburgers, unprepared has more protein: 15.7 g for Veggie burgers or soyburgers, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Veggie burgers or soyburgers, unprepared or Braunschweiger (a liver sausage), pork?
Veggie burgers or soyburgers, unprepared has more fiber: 4.9 g for Veggie burgers or soyburgers, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Veggie burgers or soyburgers, unprepared or Braunschweiger (a liver sausage), pork healthier?
Veggie burgers or soyburgers, unprepared is lower in calories, and Veggie burgers or soyburgers, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.