Veggie burgers or soyburgers, unprepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Veggie burgers or soyburgers, unprepared
177 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
177 kcal
118 kcal
Protein
15.7 g
1.8 g
Carbs
14.3 g
16.6 g
Fiber
4.9 g
~
Sugars
1.1 g
12.5 g
Fat
6.3 g
5.1 g
Sodium
569 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 33% fewer calories (118 kcal vs 177 kcal).
- Veggie burgers or soyburgers, unprepared has more protein (15.7 g vs 1.8 g).
- Veggie burgers or soyburgers, unprepared has more carbs (14.3 g vs 16.6 g).
- Veggie burgers or soyburgers, unprepared has more sugars (1.1 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.3 g).
| Macronutrients | Veggie burgers or soyburgers, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 177 kcal | 118 kcal |
| Protein | 15.7 g | 1.8 g |
| Total Fat | 6.3 g | 5.1 g |
| Total Carbohydrate | 14.3 g | 16.6 g |
| Dietary Fiber | 4.9 g | ~ |
| Total Sugars | 1.1 g | 12.5 g |
| Water | 61.2 g | 76.0 g |
| Carbohydrates | Veggie burgers or soyburgers, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 14.3 g | 16.6 g |
| Dietary Fiber | 4.9 g | ~ |
| Starch | 5.8 g | ~ |
| Total Sugars | 1.1 g | 12.5 g |
| Fats & Fatty Acids | Veggie burgers or soyburgers, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.3 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 1.8 g | 0.8 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 1,940.0 mg | ~ |
| Protein & Amino Acids | Veggie burgers or soyburgers, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.7 g | 1.8 g |
| Histidine | 465.0 mg | ~ |
| Isoleucine | 780.0 mg | ~ |
| Leucine | 1,399.0 mg | ~ |
| Lysine | 1,004.0 mg | ~ |
| Methionine | 291.0 mg | ~ |
| Phenylalanine | 885.0 mg | ~ |
| Threonine | 605.0 mg | ~ |
| Tryptophan | 162.0 mg | ~ |
| Valine | 890.0 mg | ~ |
| Alanine | 726.0 mg | ~ |
| Arginine | 1,045.0 mg | ~ |
| Aspartic Acid | 1,553.0 mg | ~ |
| Cystine | 260.0 mg | ~ |
| Glutamic Acid | 4,086.0 mg | ~ |
| Glycine | 660.0 mg | ~ |
| Proline | 1,299.0 mg | ~ |
| Serine | 967.0 mg | ~ |
| Tyrosine | 652.0 mg | ~ |
| Vitamins | Veggie burgers or soyburgers, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 4.5 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 2.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 124.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 19.4 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Veggie burgers or soyburgers, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 136.0 mg | 65.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 56.0 mg | 13.0 mg |
| Phosphorus | 206.0 mg | 49.0 mg |
| Potassium | 333.0 mg | ~ |
| Sodium | 569.0 mg | 32.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.0 mg | ~ |
| Selenium | 22.6 mcg | ~ |
| Sterols | Veggie burgers or soyburgers, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | Veggie burgers or soyburgers, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Veggie burgers or soyburgers, unprepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 177 kcal for Veggie burgers or soyburgers, unprepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Veggie burgers or soyburgers, unprepared or McDONALD'S, Fruit & Walnut Salad?
Veggie burgers or soyburgers, unprepared has more protein: 15.7 g for Veggie burgers or soyburgers, unprepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Veggie burgers or soyburgers, unprepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Veggie burgers or soyburgers, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.