Veggie burgers or soyburgers, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Veggie burgers or soyburgers, unprepared
177 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
177 kcal
298 kcal
Protein
15.7 g
12.0 g
Carbs
14.3 g
30.5 g
Fiber
4.9 g
1.8 g
Sugars
1.1 g
3.2 g
Fat
6.3 g
14.2 g
Sodium
569 mg
692 mg
Key takeaways
- Veggie burgers or soyburgers, unprepared has 41% fewer calories (177 kcal vs 298 kcal).
- Veggie burgers or soyburgers, unprepared has more protein (15.7 g vs 12.0 g).
- Veggie burgers or soyburgers, unprepared has more carbs (14.3 g vs 30.5 g).
- Veggie burgers or soyburgers, unprepared has more fiber (4.9 g vs 1.8 g).
- Veggie burgers or soyburgers, unprepared has more sugars (1.1 g vs 3.2 g).
| Macronutrients | Veggie burgers or soyburgers, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 177 kcal | 298 kcal |
| Protein | 15.7 g | 12.0 g |
| Total Fat | 6.3 g | 14.2 g |
| Total Carbohydrate | 14.3 g | 30.5 g |
| Dietary Fiber | 4.9 g | 1.8 g |
| Total Sugars | 1.1 g | 3.2 g |
| Water | 61.2 g | 40.8 g |
| Carbohydrates | Veggie burgers or soyburgers, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 14.3 g | 30.5 g |
| Dietary Fiber | 4.9 g | 1.8 g |
| Starch | 5.8 g | 23.1 g |
| Total Sugars | 1.1 g | 3.2 g |
| Fats & Fatty Acids | Veggie burgers or soyburgers, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.3 g | 14.2 g |
| Saturated Fat | 1.4 g | 5.3 g |
| Monounsaturated Fat | 1.8 g | 4.4 g |
| Polyunsaturated Fat | 2.0 g | 3.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,940.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Veggie burgers or soyburgers, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 15.7 g | 12.0 g |
| Histidine | 465.0 mg | 322.0 mg |
| Isoleucine | 780.0 mg | 487.0 mg |
| Leucine | 1,399.0 mg | 952.0 mg |
| Lysine | 1,004.0 mg | 652.0 mg |
| Methionine | 291.0 mg | 247.0 mg |
| Phenylalanine | 885.0 mg | 564.0 mg |
| Threonine | 605.0 mg | 374.0 mg |
| Tryptophan | 162.0 mg | 116.0 mg |
| Valine | 890.0 mg | 604.0 mg |
| Alanine | 726.0 mg | 434.0 mg |
| Arginine | 1,045.0 mg | 485.0 mg |
| Aspartic Acid | 1,553.0 mg | 739.0 mg |
| Cystine | 260.0 mg | 178.0 mg |
| Glutamic Acid | 4,086.0 mg | 3,160.0 mg |
| Glycine | 660.0 mg | 400.0 mg |
| Proline | 1,299.0 mg | 1,134.0 mg |
| Serine | 967.0 mg | 588.0 mg |
| Tyrosine | 652.0 mg | 427.0 mg |
| Vitamins | Veggie burgers or soyburgers, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 47.0 mcg |
| Vitamin C | 4.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 4.2 mcg | 19.3 mcg |
| Thiamin (B1) | 2.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 124.0 mcg | ~ |
| Vitamin B12 | 2.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 19.4 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Veggie burgers or soyburgers, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 136.0 mg | 146.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 56.0 mg | 22.0 mg |
| Phosphorus | 206.0 mg | 205.0 mg |
| Potassium | 333.0 mg | 199.0 mg |
| Sodium | 569.0 mg | 692.0 mg |
| Zinc | 1.3 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.4 mg |
| Selenium | 22.6 mcg | 20.6 mcg |
| Sterols | Veggie burgers or soyburgers, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 5.0 mg | 25.0 mg |
| Other | Veggie burgers or soyburgers, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Veggie burgers or soyburgers, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Veggie burgers or soyburgers, unprepared has fewer calories: 177 kcal for Veggie burgers or soyburgers, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Veggie burgers or soyburgers, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Veggie burgers or soyburgers, unprepared has more protein: 15.7 g for Veggie burgers or soyburgers, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Veggie burgers or soyburgers, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Veggie burgers or soyburgers, unprepared has more fiber: 4.9 g for Veggie burgers or soyburgers, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Veggie burgers or soyburgers, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Veggie burgers or soyburgers, unprepared is lower in calories, and Veggie burgers or soyburgers, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.