Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
130 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
130 kcal
248 kcal
Protein
19.3 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.3 g
14.2 g
Sodium
91 mg
66 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 48% fewer calories (130 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 19.3 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw has more fat (5.3 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 91 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 130 kcal | 248 kcal |
| Protein | 19.3 g | 28.2 g |
| Total Fat | 5.3 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.8 g | 57.4 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.3 g | 14.2 g |
| Saturated Fat | 2.1 g | 5.5 g |
| Monounsaturated Fat | 1.9 g | 6.7 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 825.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 28.2 g |
| Histidine | 699.0 mg | 1,025.0 mg |
| Isoleucine | 949.0 mg | 1,391.0 mg |
| Leucine | 1,534.0 mg | 2,245.0 mg |
| Lysine | 1,588.0 mg | 2,326.0 mg |
| Methionine | 450.0 mg | 659.0 mg |
| Phenylalanine | 778.0 mg | 1,138.0 mg |
| Threonine | 842.0 mg | 1,233.0 mg |
| Tryptophan | 195.0 mg | 285.0 mg |
| Valine | 1,065.0 mg | 1,559.0 mg |
| Alanine | 1,146.0 mg | 1,680.0 mg |
| Arginine | 1,133.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,662.0 mg | 2,435.0 mg |
| Cystine | 217.0 mg | 320.0 mg |
| Glutamic Acid | 3,048.0 mg | 4,467.0 mg |
| Glycine | 990.0 mg | 1,450.0 mg |
| Proline | 804.0 mg | 1,179.0 mg |
| Serine | 722.0 mg | 1,057.0 mg |
| Tyrosine | 614.0 mg | 898.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 4.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 1.1 mg |
| Choline | 80.7 mg | ~ |
| Betaine | 11.9 mg | ~ |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 203.0 mg | 197.0 mg |
| Potassium | 302.0 mg | 278.0 mg |
| Sodium | 91.0 mg | 66.0 mg |
| Zinc | 3.9 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.1 mcg | 11.5 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 87.0 mg | 114.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, shoulder, whole (arm and blade), separable lean and fat, raw has fewer calories: 130 kcal for Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 19.3 g for Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, shoulder, whole (arm and blade), separable lean and fat, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.