Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
130 kcal
Pork, cured, bacon, raw
458 kcal
Calories
130 kcal
458 kcal
Protein
19.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.3 g
45.0 g
Sodium
91 mg
833 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 72% fewer calories (130 kcal vs 458 kcal).
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw has more protein (19.3 g vs 11.6 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw has more carbs (0.0 g vs 0.7 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw has more fat (5.3 g vs 45.0 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw has more sodium (91 mg vs 833 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 130 kcal | 458 kcal |
| Protein | 19.3 g | 11.6 g |
| Total Fat | 5.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 74.8 g | 40.2 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.3 g | 45.0 g |
| Saturated Fat | 2.1 g | 15.0 g |
| Monounsaturated Fat | 1.9 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.3 g | 11.6 g |
| Histidine | 699.0 mg | 436.0 mg |
| Isoleucine | 949.0 mg | 544.0 mg |
| Leucine | 1,534.0 mg | 903.0 mg |
| Lysine | 1,588.0 mg | 962.0 mg |
| Methionine | 450.0 mg | 258.0 mg |
| Phenylalanine | 778.0 mg | 460.0 mg |
| Threonine | 842.0 mg | 454.0 mg |
| Tryptophan | 195.0 mg | 97.0 mg |
| Valine | 1,065.0 mg | 617.0 mg |
| Alanine | 1,146.0 mg | 742.0 mg |
| Arginine | 1,133.0 mg | 751.0 mg |
| Aspartic Acid | 1,662.0 mg | 1,091.0 mg |
| Cystine | 217.0 mg | 129.0 mg |
| Glutamic Acid | 3,048.0 mg | 1,707.0 mg |
| Glycine | 990.0 mg | 814.0 mg |
| Proline | 804.0 mg | 636.0 mg |
| Serine | 722.0 mg | 441.0 mg |
| Tyrosine | 614.0 mg | 363.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 4.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.2 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.5 mg |
| Choline | 80.7 mg | 46.6 mg |
| Betaine | 11.9 mg | 0.9 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 22.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 203.0 mg | 188.0 mg |
| Potassium | 302.0 mg | 208.0 mg |
| Sodium | 91.0 mg | 833.0 mg |
| Zinc | 3.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 87.0 mg | 68.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean and fat, raw or Pork, cured, bacon, raw?
Veal, shoulder, whole (arm and blade), separable lean and fat, raw has fewer calories: 130 kcal for Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean and fat, raw or Pork, cured, bacon, raw?
Veal, shoulder, whole (arm and blade), separable lean and fat, raw has more protein: 19.3 g for Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean and fat, raw or Pork, cured, bacon, raw healthier?
Veal, shoulder, whole (arm and blade), separable lean and fat, raw is lower in calories, and Veal, shoulder, whole (arm and blade), separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.