Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
130 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
130 kcal
218 kcal
Protein
19.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.3 g
9.8 g
Sodium
91 mg
68 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 40% fewer calories (130 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.3 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw has more fat (5.3 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 91 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 130 kcal | 218 kcal |
| Protein | 19.3 g | 30.3 g |
| Total Fat | 5.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.8 g | 59.7 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.3 g | 9.8 g |
| Saturated Fat | 2.1 g | 3.7 g |
| Monounsaturated Fat | 1.9 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 624.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 30.3 g |
| Histidine | 699.0 mg | 1,101.0 mg |
| Isoleucine | 949.0 mg | 1,494.0 mg |
| Leucine | 1,534.0 mg | 2,411.0 mg |
| Lysine | 1,588.0 mg | 2,498.0 mg |
| Methionine | 450.0 mg | 708.0 mg |
| Phenylalanine | 778.0 mg | 1,222.0 mg |
| Threonine | 842.0 mg | 1,324.0 mg |
| Tryptophan | 195.0 mg | 306.0 mg |
| Valine | 1,065.0 mg | 1,674.0 mg |
| Alanine | 1,146.0 mg | 1,805.0 mg |
| Arginine | 1,133.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,662.0 mg | 2,615.0 mg |
| Cystine | 217.0 mg | 344.0 mg |
| Glutamic Acid | 3,048.0 mg | 4,798.0 mg |
| Glycine | 990.0 mg | 1,557.0 mg |
| Proline | 804.0 mg | 1,266.0 mg |
| Serine | 722.0 mg | 1,135.0 mg |
| Tyrosine | 614.0 mg | 965.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 4.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 1.1 mg |
| Choline | 80.7 mg | ~ |
| Betaine | 11.9 mg | ~ |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 203.0 mg | 208.0 mg |
| Potassium | 302.0 mg | 289.0 mg |
| Sodium | 91.0 mg | 68.0 mg |
| Zinc | 3.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.1 mcg | 12.5 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 87.0 mg | 116.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, shoulder, whole (arm and blade), separable lean and fat, raw has fewer calories: 130 kcal for Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.3 g for Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, shoulder, whole (arm and blade), separable lean and fat, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.