Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
130 kcal
Beef, cured, pastrami
147 kcal
Calories
130 kcal
147 kcal
Protein
19.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.3 g
5.8 g
Sodium
91 mg
885 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 12% fewer calories (130 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.3 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw has more carbs (0.0 g vs 0.4 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw has more sugars (0.0 g vs 0.1 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw has more fat (5.3 g vs 5.8 g).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 130 kcal | 147 kcal |
| Protein | 19.3 g | 21.8 g |
| Total Fat | 5.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 74.8 g | 69.5 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.3 g | 5.8 g |
| Saturated Fat | 2.1 g | 2.7 g |
| Monounsaturated Fat | 1.9 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 116.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.3 g | 21.8 g |
| Histidine | 699.0 mg | 684.0 mg |
| Isoleucine | 949.0 mg | 976.0 mg |
| Leucine | 1,534.0 mg | 1,706.0 mg |
| Lysine | 1,588.0 mg | 1,812.0 mg |
| Methionine | 450.0 mg | 558.0 mg |
| Phenylalanine | 778.0 mg | 847.0 mg |
| Threonine | 842.0 mg | 857.0 mg |
| Tryptophan | 195.0 mg | 141.0 mg |
| Valine | 1,065.0 mg | 1,065.0 mg |
| Alanine | 1,146.0 mg | 1,303.0 mg |
| Arginine | 1,133.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,662.0 mg | 1,955.0 mg |
| Cystine | 217.0 mg | 277.0 mg |
| Glutamic Acid | 3,048.0 mg | 3,221.0 mg |
| Glycine | 990.0 mg | 1,306.0 mg |
| Proline | 804.0 mg | 1,022.0 mg |
| Serine | 722.0 mg | 845.0 mg |
| Tyrosine | 614.0 mg | 683.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 4.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.2 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | 80.7 mg | 81.6 mg |
| Betaine | 11.9 mg | 10.7 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 22.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 203.0 mg | 175.0 mg |
| Potassium | 302.0 mg | 210.0 mg |
| Sodium | 91.0 mg | 885.0 mg |
| Zinc | 3.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 87.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean and fat, raw or Beef, cured, pastrami?
Veal, shoulder, whole (arm and blade), separable lean and fat, raw has fewer calories: 130 kcal for Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.3 g for Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean and fat, raw or Beef, cured, pastrami healthier?
Veal, shoulder, whole (arm and blade), separable lean and fat, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.