Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
130 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
130 kcal
236 kcal
Protein
19.3 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.3 g
10.2 g
Sodium
91 mg
87 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 45% fewer calories (130 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.3 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw has more fat (5.3 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 91 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 130 kcal | 236 kcal |
| Protein | 19.3 g | 33.6 g |
| Total Fat | 5.3 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.8 g | 55.3 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.3 g | 10.2 g |
| Saturated Fat | 2.1 g | 4.0 g |
| Monounsaturated Fat | 1.9 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 550.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 33.6 g |
| Histidine | 699.0 mg | 1,221.0 mg |
| Isoleucine | 949.0 mg | 1,656.0 mg |
| Leucine | 1,534.0 mg | 2,676.0 mg |
| Lysine | 1,588.0 mg | 2,771.0 mg |
| Methionine | 450.0 mg | 785.0 mg |
| Phenylalanine | 778.0 mg | 1,357.0 mg |
| Threonine | 842.0 mg | 1,469.0 mg |
| Tryptophan | 195.0 mg | 340.0 mg |
| Valine | 1,065.0 mg | 1,858.0 mg |
| Alanine | 1,146.0 mg | 2,000.0 mg |
| Arginine | 1,133.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,662.0 mg | 2,901.0 mg |
| Cystine | 217.0 mg | 380.0 mg |
| Glutamic Acid | 3,048.0 mg | 5,319.0 mg |
| Glycine | 990.0 mg | 1,728.0 mg |
| Proline | 804.0 mg | 1,404.0 mg |
| Serine | 722.0 mg | 1,260.0 mg |
| Tyrosine | 614.0 mg | 1,072.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 4.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 1.3 mg |
| Choline | 80.7 mg | ~ |
| Betaine | 11.9 mg | ~ |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 22.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 203.0 mg | 263.0 mg |
| Potassium | 302.0 mg | 333.0 mg |
| Sodium | 91.0 mg | 87.0 mg |
| Zinc | 3.9 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.1 mcg | 14.5 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 87.0 mg | 148.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, whole (arm and blade), separable lean and fat, raw has fewer calories: 130 kcal for Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.3 g for Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, whole (arm and blade), separable lean and fat, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.